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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is a really good way to start weight loss sugar and calories that you might not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages is going to be a really good idea.
water may be the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Liquids and foods with so understand that the claims made on the front of the label like sugar free diet healthful choice they are there to get marketing purposes only yet you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the front side of the label and look within the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch place so if we stay away from these types of processed foods with a really extended Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you receive is helping you have more diet it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it would be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight extreme hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly starving so snacks are the principal way to prevent that by happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to avoid them and handle the hunger right because it's really hard to mind more than matter overcome your hunger so healthy snacks are my next tip if you wish to hear a more of a conversation on snacking and regardless of whether.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school are getting a present for a good grade or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding your self with healthier food.
so after a long stressful day or after you succeed the other you get a good grade on something or you complete a job call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one soda drink or one soda per week with a healthy drink but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can essentially see yourself successfully hitting and each time you have slightly when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super small that's actually if it's actually a small Habit in a affordable goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front meant for birthday the problem was she can barely take up the block without being curled over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that distinctive person I hear testimonies like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet guidance is downright don't take in carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and easiest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a few simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for slightly Emily games all the way again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand moments for the important thing to realize they have not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with your willpower top of that you aren't busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a have of everything your body requires and quite a few importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my personal clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if it didn't taste good turnaround no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drinks snack foods and all those bare calories they used to purchase so it's really simple formulas to replace two meals in daytime and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I just ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much weight as you want Even after the initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all decreased two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list recipes are included and all in every it was a very easy. using everything I learned from the software to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh when she first started and I wrote back to do the actual found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll never try another die software again has been our future choking down Blandford pretending to tell themselves how much they will love us actually anticipate the never felt like these were giving why it works as good so what I want to do is take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that easy and simple to follow every month put anything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even give some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still lose weight.
you get all thirty six of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just continue to keep gain more weight and eventually you will drop items all that excess fat and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I actually didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants shrink feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and aid our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than which is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to start doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this nick is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves hence when we click that little button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer nonetheless take your minimum commitment and write it down and then jot down you can see everything 3-day purify and then write down what you're going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself after which write it down put it in rock maybe write it down a couple occasions put one on your fridge one on your car in the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so can't stand this write it down make your determination to yourself and are aware that you are the one who is responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and purify bad things out of our body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
it can probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to keep those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared choosing so you're not going to examine one post that an individual says to eat this and go and eat that I'm going to actually do as much research on you program is you are going to do but other thing is to realize that it's not really going from eating 2150 calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have less stressed maybe this is a time that you're off be employed by a week or you're on a break for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to execute a faster clamp on top of it I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit of fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like simply eating more water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I do the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my expert and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to teaching ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then return to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it ok so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy doesn't come from some product it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good food eating out my video what things to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health precisely what are the worst most bad habits out there that are shorting our house undermining our delight check out my interview with.