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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is a really good way to start weight loss sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will be a really good idea.
water may be the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Drinks and foods with so understand that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there for marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one identify it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people inquire me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation in your body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch room so if we stay away from these processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to be aware that every calorie you receive is helping you have more diet it's giving you fiber it will now help satisfy your food cravings and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 $ industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it can be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities even more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight intense hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly hungry so snacks are the main way to prevent that via happening right if we tote around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to withstand them and cope with the hunger right because it's really hard to mind more than matter overcome your hunger so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and whether or not.
I have an entire video on that topic but I want you to take with you is to start off carrying around healthy treats in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school will receive a present for a good level or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade upon something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier yet another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week replace that soda drink up with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully getting and each time you have a bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super tiny that's actually if it's actually a small Habit in a realistic goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front intended for birthday the problem was the lady can barely take it up the block without being bent over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that exceptional person I hear stories like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet advice is downright don't consume carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and best fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your rear your thighs or although wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for slightly Emily games all the way again what it takes to lose the excess weight all right I understand.
We've seen this a thousand instances for the important thing to realize it can not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do along with your willpower top of that occur to be busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's should be super simple to make lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and a lot importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if it didn't taste good transformation no way that they drink it could defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those unfilled calories they used to acquire so it's really simple tested recipes to replace two meals in the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even after the initial three weeks considered one of my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all slipped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list tested recipes are included and all in all it was a very easy. using everything I learned from the software to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there is communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll do not try another die program again has been our tomorrow choking down Blandford pretending to tell themselves how much they love us actually enjoy the never felt like these folks were giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use We figured since I'm already packaged everything in a way that easy and simple to follow every month put all the things together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even offer some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed extra pounds.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you've been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and support our body in that process is usually to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine glucose any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than it really is a huge step just right right now there and you're not having to drastically cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also helping to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking extra when the next time I want to start doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves consequently when we click that very little button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer nonetheless take your minimum dedication and write it down and then take note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself then write it down put it in rock maybe write it down a couple situations put one on your chiller one on your car at the office on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and know that you are the one whoms responsible for your health your weight damage and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and cleanse bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I would like to make one more know about each of our physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
is actually probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to retain those new habits that you have made but they're also going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to reading one post that somebody says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other factor is to realize that it's not really going from eating 2k calories a day 500 energy a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have less stressed maybe that is a time that you're off improve a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of this I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes advantage of fasting is are digestive tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that as well as can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my get better at and then 3 days within the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in the majority of important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy isn't going to come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our pleasure check out my interview with.