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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you might not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is going to be a really good idea.
water may be the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so recognize that the claims made within the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only but you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really very long ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you that's also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're basically realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really help us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation within you other health implications too other than counting calories and restricting our calories who has focus on eating the right couch space so if we stay away from these kinds of processed foods with a really prolonged Frank and food element list and focus on ingesting whole natural nutrition what things to eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your being hungry and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not normal diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it would be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities even more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight severe hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly starving so snacks are the primary way to prevent that out of happening right if we tote around some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind above matter overcome your hunger so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and if.
I have an entire video on that topic but I would like you to take with you is to start carrying around healthy treats in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good quality or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you should already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge nightmares I talked about earlier yet another way you could think about this is just replacing your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing this procedure of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soda drink or one soda per week with a healthy drink but one time per week change that soda beverage with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully hitting and each time you have just a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating practices and they are super tiny that's actually if it's actually a small Habit in a realistic goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling just like a failure how many days prior to you started may be concerned about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what style of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that unique person I hear experiences like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet advice is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a bit more Emily games all the way again what it takes to lose the pounds all right I understand.
I've truly seen this a thousand situations for the important thing to realize it's not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that if you're busy probably have a job might be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no weird exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a have of everything your body requires and a lot importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I might give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked now people melt away their persistent body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store these folks were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if this didn't taste good recovery no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week plan add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drinks snack foods and all those empty calories they used to get so it's really simple tested recipes to replace two meals in the day and eat whatever they desire for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible for the program you can do over and over again you need to use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following the initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pound al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list recipes are included and all in most it was a very easy. using every thing I learned from the method to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there were communication there so I would highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll under no circumstances try another die software again has been our tomorrow choking down Blandford failing to tell themselves how much they will love us actually enjoy the never felt like these people were giving why it works so well so what I want to do is usually take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put anything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even give some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still lose weight.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just continue to gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and aid our body in that process is to limit the number of toxins are putting into our body consequently things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating true natural food than this is a huge step just right presently there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking considerably more when the next time I want to begin doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or whatever other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves so when we click that little button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic for you I know you can always go longer although take your minimum dedication and write it down and then make a note of you can see everything 3-day purify and then write down what you are going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself and after that write it down put it in stone maybe write it down a couple occasions put one on your chiller one on your car at the job on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.
it's you and your determination to yourself so don't like this write it down make your determination to yourself and are aware that you are the one that is responsible for your health your weight reduction and your general health and delight if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole reason for what you're doing what are body to be better for detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system much less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting your body sweating this is gonna be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small affordable realistic changes so rather than making something strange that you have been going to make an extreme change to your old food whenever you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits you have made but they're as well going to be more pleasant overall.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much study as you can to really be prepared going into so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's certainly not going from eating 2000 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime possess less stressed maybe that is a time that you're off improve a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of it I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that dependent can be very helpful can be very necessary for our bodies it again that is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the concept of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I did the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable juices and then 10 days on my master and then 3 days in the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in many important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy doesn't come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most harmful habits out there that are shorting our house undermining our pleasure check out my interview with.