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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious calories that we consume because we all don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks may be a really good way to start weight loss sugar and calories that you could not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.
water is a only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Products and foods with so realize that the claims made in the front of the label like sugar free diet healthy choice they are there pertaining to marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people request me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the front side of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat excess fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're actually realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an integral to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories certainly will not help you lose weight can I create a really stressful situation within your body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch bedroom so if we stay away from these processed foods with a really extended Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your hunger and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of them says results not normal diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it can be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities extra active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nevertheless also of losing weight excessive hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the major way to prevent that out of happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to resist them and deal with the hunger right mainly because it's really hard to mind more than matter overcome your cravings for food so healthy snacks happen to be my next tip if you would like to hear a more of a debate on snacking and whether.
I have an entire video about that topic but I would like you to take with you is to start carrying around healthy snacks in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school are getting a present for a good class or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed the other you get a good grade in something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this method of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits it'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something like I'm going to replace one soft drinks drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully reaching and each time you have just a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super little that's actually if it's truly a small Habit in a affordable goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to enjoy another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front pertaining to birthday the problem was the woman can barely take up the block without being leaning over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out now there and finally meeting that exceptional person I hear testimonies like this all the time. My name is authentic and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet advice is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and least difficult fastest way possible I promise you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your backside your thighs or although wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for slightly Emily games all the way again what it takes to lose the excess weight all right I understand.
I've seen this a thousand times for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that occur to be busy probably have a job might be maybe go to school might be both you might have a child not what you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no strange exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a bunch of everything your body requires and most importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked right now people melt away their obstinate body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drinks snack foods and all those vacant calories they used to purchase so it's really simple dishes to replace two meals throughout the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I just ever thought possible for the program you can do over and over again you need to use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even following your initial three weeks one among my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all fallen two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list dishes are included and all in most it was a very easy. using everything I learned from the method to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I used to be in the dark I always felt like there is communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first several days 3 days Mon 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh when ever she first started and i also wrote back to do what they found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die program again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually count on the never felt like they were giving why it works perfectly so what I want to do is take this whole program make it out there for you to use My spouse and i figured since I'm already packaged everything in a way that easy and simple to follow every month put anything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the quickest results and I even give some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed pounds.
you get all 36 of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you will drop items all that excess weight and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and aid our body in that process should be to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than this is a huge step just right there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking more when the next time I want to start out doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or whatever other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox items out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves thus when we click that very little button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer although take your minimum commitment and write it down and then note down you can see everything 3-day detox and then write down what you're going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself and after that write it down put it in natural stone maybe write it down a couple occasions put one on your family fridge one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and are aware that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself out your teatox or your that or whatever it may be after that realize that stress the whole aim of what you're doing precisely what are body to be better at detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I would like to make one more know about each of our physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise obtaining your body sweating this is going to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is that if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food as soon as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to maintain those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing anything kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared planning so you're not going to reading one post that an individual says to eat this and go and eat it I'm going to actually do as much research on you program is you're going to do but other point is to realize that it's certainly not going from eating 2k calories a day 500 unhealthy calories a day can expect to have about a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have less stressed maybe this is certainly a time that you're off be employed by a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of that I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that quality diets can be very helpful can be very necessary for our bodies it again that is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just eating more drinking water so expanding on the idea of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse My spouse and i tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get good at and then 3 days for the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder products and meal replacement powder products that are on the market what to look for for most important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy isn't going to come from some product that it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what are the worst most poor habits out there that are undermining our house undermining our happiness check out my interview with.