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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Refreshments and foods with so recognize that the claims made on the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really harmful on top of that be smarter compared to the marketing guy and don't merely trust is on the forward of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat fats free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation in your body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch space so if we stay away from these processed foods with a really long Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to understand that every calorie you get is helping you have more nutrition it's giving you fiber it's going to help satisfy your being hungry and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness helping them with their diet helping Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to burn fat as efficiently as it can be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities even more active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly hungry so snacks are the key way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind more than matter overcome your food cravings so healthy snacks are my next tip if you want to hear a more of a discussion on snacking and regardless of whether.
I have an entire video about that topic but I want you to take with you is to commence carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our the child years where at school should receive a present for a good grade or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
therefore after a long stressful time or after you succeed and something you get a good grade upon something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed celery is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits its become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something like I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week replace that soda drink with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super small that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to enjoy another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front to get birthday the problem was she can barely take up the block without being bent over completely out of breath what style of mom she desired to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that distinctive person I hear experiences like this all the time. My name is authentic and I'm a professional wellness coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet tips is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and simplest fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for somewhat Emily games all the way again what it takes to lose the excess weight all right I understand.
I have seen this a thousand times for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do using your willpower top of that if you're busy probably have a job might be maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's should be super simple to make recently inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a bunch of everything your body requires and many importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled they were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew whether it didn't taste good turn-around no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda snack foods and all those bare calories they used to get so it's really simple formulas to replace two meals in the daytime and eat whatever they want for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had formed gained about 70 lb . al trialsl in all slipped two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list dishes are included and all in all of the it was a very easy. using everything I learned from the program to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I would highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh the moment she first started and I wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die plan again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like these were giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use I actually figured since I'm previously packaged everything in a way that easy and simple to follow every month put every thing together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty eight of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your primary movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just continue to keep gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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videos everyday do pants decrease feeling groggy and maybe get been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and support our body in that process is always to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than that is a huge step just right presently there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to start doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or anything other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves consequently when we click that very little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different things like that and spend it about healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do when you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer yet take your minimum commitment and write it down and then write down you can see everything 3-day cleansing and then write down what you are do so no caffeine no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you get to design it yourself and after that write it down put it in stone maybe write it down a couple instances put one on your chiller one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you reduce weight.
it's you and your determination to yourself so can't stand this write it down make your dedication to yourself and are aware that you are the one that is responsible for your health your weight loss and your general health and joy if you are stressing yourself out your teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and cleanse bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise obtaining your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here extremely cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change to your old food as soon as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to preserve those new habits that you have made but they're likewise going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing something kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to go through one post that a person says to eat this and go and eat this I'm going to actually do as much exploration on you program is you're going to do but other factor is to realize that it's not really going from eating 2150 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime include less stressed maybe this really is a time that you're off help a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of that I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that dependent can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthy for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my get better at and then 3 days within the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back on eating junk then include your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein power products and meal replacement powder products that are on the market what to look for in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy does not come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most unhealthy habits out there that are weakening our house undermining our joy check out my interview with.