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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will be a really good idea.
water is definitely the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Beverages and foods with so understand that the claims made on the front of the label like sugar free diet healthful choice they are there to get marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one realize it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you probably care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people question me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed pounds but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the entry of the label and look in the back of the label chances are should you be trying to lose weight what can you eat fats free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I create a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch room so if we stay away from these kinds of processed foods with a really prolonged Frank and food ingredient list and focus on eating whole natural nutrition what things to eat then you're going to be aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it will be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then good I'll make your daily activities extra active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health yet also of losing weight intense hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to get 10 times more likely to make an unhealthy or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly hungry so snacks are the main way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and handle the hunger right because it's really hard to mind above matter overcome your craving for food so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and whether or not.
I have an entire video on that topic but I need you to take with you is to commence carrying around healthy treats in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our childhood where at school will receive a present for a good grade or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed the other you get a good grade on something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier another way you could think about this is just changing your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can truly see yourself successfully getting to and each time you have slightly when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super tiny that's actually if it's basically a small Habit in a affordable goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling like a failure how many days before you started may be concerned about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one other client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front for birthday the problem was your woman can barely take up the block without being leaning over completely out of breath what kind of mom she planned to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that distinctive person I hear experiences like this all the time. My name is true and I'm a professional wellbeing coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet advice is downright don't consume carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and simplest fastest way possible I assure you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the real truth think about some even work for a bit Emily games all the way back what it takes to lose the weight all right I understand.
We have seen this a thousand moments for the important thing to realize they have not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that you aren't busy probably have a job might be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a pack of everything your body requires and a lot importantly be satisfied i help my clients.
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so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soft drinks snack foods and all those bare calories they used to acquire so it's really simple quality recipes to replace two meals in daytime and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 pound al trialsl in all slipped two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list tested recipes are included and all in all it was a very easy. using anything I learned from the method to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there is communication there so I would highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first three or more days 3 days Wednesday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh when she first started and I wrote back to do the actual found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die program again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like they were giving why it works so well so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put almost everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still reduce weight.
you get all thirty six of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching the kids grow up you just always gain more weight and eventually you will drop items all that excess weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price I just didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe you've been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and guide our body in that process is always to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugar any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than which is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to start off doing is eating extra detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or anything other thing you might be consuming give yourself the taking in as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves hence when we click that very little button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer yet take your minimum dedication and write it down and then write down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself then write it down put it in stone maybe write it down a couple occasions put one on your freezer one on your car at your workplace on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and know that you are the one having responsible for your health your weight damage and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what body to be better for detoxifying we want to try and detoxify bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I must make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise having your body sweating this is going to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely frosty and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
really probably not going to be extremely pleasant recommend small fair realistic changes so instead of making something strange that you're going to make an extreme change returning to your old food as soon as you get done with it we will make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to retain those new habits you have made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much study as you can to really be prepared choosing so you're not going to read one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's not really going from eating 2k calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime possess less stressed maybe this really is a time that you're off improve a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of that I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are digestive system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the notion of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days doing just vegetable drinks and then 10 days on my grasp and then 3 days in the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to teaching ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein powders and meal replacement weight loss powders that are on the market what to look for for most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and possess you some healthy green smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy isn't going to come from some product that it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our pleasure check out my interview with.