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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages will probably be a really good idea.
water may be the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Refreshments and foods with so recognize that the claims made around the front of the label like sugar free diet healthy and balanced choice they are there meant for marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one recognize it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy whatever you care about is losing weight understand that the toxic sludge even now isn't going to help you which also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people ask me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the forward of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos to my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death limiting our calories it's kind of awkward your calories will not help you lose weight can I create a really stressful situation within your body other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really very long Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to understand that every calorie you obtain is helping you have more diet it's giving you fiber it's going to help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put items like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it would be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities extra active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight extreme hunger is really our foe if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the main way to prevent that from happening right if we carry around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to avoid them and deal with the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks will be my next tip if you want to hear a more of a discourse on snacking and if.
I have an entire video about that topic but I need you to take with you is to start off carrying around healthy snacks in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our child years where at school are getting a present for a good class or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
consequently after a long stressful time or after you succeed and something you get a good grade in something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier another way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating berries is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good thing shopping habit is it begin to build these healthy habits its become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week exchange that soda drink with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can in fact see yourself successfully hitting and each time you have just a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super little that's actually if it's truly a small Habit in a affordable goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was your woman can barely take up the block without being curved over completely out of breath the type of mom she planned to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that particular person I hear experiences like this all the time. My name is authentic and I'm a professional wellbeing coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the pounds all right I understand.
I have seen this a thousand situations for the important thing to realize it can not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do along with your willpower top of that most likely busy probably have a job it could be maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's have to be super simple to make recently inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a bunch of everything your body requires and many importantly be satisfied that I help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda snack foods and all those unfilled calories they used to purchase so it's really simple dishes to replace two meals in the daytime and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much fat as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I put gained about 70 lb al trialsl in all slipped two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list formulas are included and all in most it was a very easy. using almost everything I learned from the method to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
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that she believed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually look ahead to the never felt like these people were giving why it works as good so what I want to do is certainly take this whole program make it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and simple to follow every month put everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even give some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still shed pounds.
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so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and assist our body in that process is usually to limit the number of toxins are putting into our body and so things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking more when the next time I want to start doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox items out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves thus when we click that little button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different things like that and spend it in healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer yet take your minimum determination and write it down and then make a note of you can see everything 3-day detox and then write down what you are going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple times put one on your refrigerator one on your car at the job on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and understand that you are the one who's responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be then simply realize that stress the whole aim of what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of the body then stress will be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system not as much efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or maybe you're doing some kind of cleansing Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change to your old food whenever you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to reading one post that an individual says to eat this and go and eat it I'm going to actually do as much study on you program is you are do but other thing is to realize that it's not going from eating 2050 calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have got less stressed maybe this is certainly a time that you're off are working for a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to perform a faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my expert and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of reducing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to training ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back to eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid in your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy isn't going to come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our joy check out my interview with.