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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause fat gain giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.
water is the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Products and foods with so recognize that the claims made for the front of the label like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge even now isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose fat but they are really detrimental on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look within the back of the label chances are if you are trying to lose weight what can you eat extra fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a key to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories will not help you lose weight can I create a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch area so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to understand that every calorie you get is helping you have more nourishment it's giving you fiber it's going to help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not normal diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it can be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then great I'll make your daily activities more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight serious hunger is really our foe if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly eager so snacks are the principal way to prevent that via happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to resist them and handle the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks happen to be my next tip if you would like to hear a more of a discourse on snacking and if.
I have an entire video on that topic but I need you to take with you is to commence carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school are getting a present for a good grade or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
thus after a long stressful day time or after you succeed the other you get a good grade on something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just updating your unhealthy food with healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the whole Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then told off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soda pop drink or one soda per week with a healthy refreshment but one time per week substitute that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully hitting and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating patterns and they are super tiny that's actually if it's basically a small Habit in a sensible goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front pertaining to birthday the problem was she can barely take it up the block without being twisted over completely out of breath the type of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out there and finally meeting that special person I hear tales like this all the time. My name is authentic and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't take in carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back again what it takes to lose the weight all right I understand.
We've seen this a thousand instances for the important thing to realize it's not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do using your willpower top of that you're busy probably have a job it could be maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that work together with Hunters Appliance amiel's should be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and many importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked now people melt away their stubborn body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these folks were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if it didn't taste good recovery no way that they drink it could defeat the whole purpose I actually decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda pop snack foods and all those vacant calories they used to buy so it's really simple tested recipes to replace two meals throughout the day and eat whatever they really want for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all slipped two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list quality recipes are included and all in most it was a very easy. using every thing I learned from the software to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first 3 days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like we were holding giving why it works perfectly so what I want to do is definitely take this whole program and set it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and easy to follow every month put almost everything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still lose fat.
you get all thirty-six of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your kids grow up you just continue to keep gain more weight and eventually you can drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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video clips everyday do pants reduce feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and guide our body in that process is usually to limit the number of toxins are putting into our body and so things like alcohol caffeine glucose any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than which is a huge step just right presently there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking extra when the next time I want to commence doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or whatsoever other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are several different and detox items out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves consequently when we click that little button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it on healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer yet take your minimum dedication and write it down and then note down you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself and then write it down put it in natural stone maybe write it down a couple occasions put one on your refrigerator one on your car at work on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and be aware that you are the one whoms responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing what are body to be better in detoxifying we want to try and purify bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have attended fasting and cleansing I would like to make one more know about each of our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food when you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to continue to keep those new habits you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to reading one post that a person says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other matter is to realize that it's not going from eating 2150 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have less stressed maybe this is a time that you're off be employed by a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of this I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit for fasting is are digestive system a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that fasting can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse My spouse and i tried to get really healthful for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my master and then 3 days for the juices 3 days on the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever system we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein powder products and meal replacement powders that are on the market what to look for generally in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy doesn't come from some product that this comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most detrimental habits out there that are shorting our house undermining our delight check out my interview with.