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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start slimming down sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Liquids and foods with so realize that the claims made for the front of the label like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you actually care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people ask me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight although this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation within your body other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch area so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on eating whole natural nutrition what you should eat then you're going to be aware that every calorie you get is helping you have more nutrition it's giving you fiber it can help satisfy your cravings for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness aiding them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities extra active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight serious hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the main way to prevent that coming from happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and manage the hunger right because it's really hard to mind above matter overcome your being hungry so healthy snacks happen to be my next tip if you would like to hear a more of a debate on snacking and if.
I have an entire video upon that topic but I want you to take with you is to start carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school should receive a present for a good class or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
consequently after a long stressful working day or after you succeed the other you get a good grade about something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food fulfilling and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week change that soda drink with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully getting to and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this idea is to start creating behaviors and they are super small that's actually if it's actually a small Habit in a fair goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it's frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front meant for birthday the problem was your woman can barely take it up the block without being curled over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that particular person I hear testimonies like this all the time. My name is accurate and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet guidance is downright don't take in carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your back again your thighs or yet wherever once you see how uncomplicated this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for a bit Emily games all the way again what it takes to lose the weight all right I understand.
We have seen this a thousand situations for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do along with your willpower top of that you're busy probably have a job probably maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a packs of everything your body requires and most importantly be satisfied that I help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good turnaround no way that they drink it may well defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week software add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying coke snack foods and all those bare calories they used to buy so it's really simple quality recipes to replace two meals throughout the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you may use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much pounds as you want Even after the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had developed gained about 70 pound al trialsl in all slipped two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list tested recipes are included and all in every it was a very easy. using almost everything I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there was communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh when ever she first started and i also wrote back to do what they found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die program again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put every thing together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide some sample meals to be sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty eight of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your kids grow up you just still gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be inside its final stages.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and guide our body in that process is to limit the number of toxins are putting into our body so things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than this is a huge step just right presently there and you're not having to substantially cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking considerably more when the next time I want to begin doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox goods out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves consequently when we click that tiny button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum dedication and write it down and then note down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you will get to design it yourself and write it down put it in natural stone maybe write it down a couple moments put one on your family fridge one on your car at your workplace on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so can't stand this write it down make your determination to yourself and realize that you are the one who is responsible for your health your weight loss and your general health and delight if you are stressing yourself out your teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing precisely what are body to be better at detoxifying we want to try and purify bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I would like to make one more know about the physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here incredibly cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
it can probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you are currently going to make an extreme change to your old food as early as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then not only is it going to be easier to maintain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat this I'm going to actually do as much exploration on you program is you're going to do but other matter is to realize that it's not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is a time that you're off help a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of that I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes good thing about fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like simply eating more normal water so expanding on the notion of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my get better at and then 3 days in the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to studying ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powder products that are on the market what to look for generally in most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together remember that weight loss and getting healthy doesn't come from some product so it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our joy check out my interview with.