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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then simply constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious calories from fat that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Refreshments and foods with so recognize that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nonetheless you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really extended ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people question me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these products not only are going to help me shed pounds but they are really detrimental on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in the body other health implications as well other than counting calories and limiting our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on consuming whole natural nutrition what you should eat then you're going to be aware that every calorie you acquire is helping you have more diet it's giving you fiber it is going to help satisfy your food cravings and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight severe hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those comfort foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly hungry so snacks are the key way to prevent that by happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind above matter overcome your hunger so healthy snacks will be my next tip if you wish to hear a more of a discourse on snacking and regardless of whether.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our childhood where at school are getting a present for a good level or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
so after a long stressful moment or after you succeed and something you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier other ways you could think about this is just changing your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one coke drink or one soda per week with a healthy refreshment but one time per week change that soda drink up with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can in fact see yourself successfully reaching and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super little that's actually if it's in fact a small Habit in a reasonable goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to drink another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've dropped into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front pertaining to birthday the problem was the woman can barely take it up the block without being curled over completely out of breath what type of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that particular person I hear reports like this all the time. My name is authentic and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet advice is downright don't consume carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your backside your thighs or although wherever once you see how uncomplicated this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the pounds all right I understand.
I've seen this a thousand situations for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that most likely busy probably have a job maybe maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's have to be super simple to make lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a have of everything your body requires and the most importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my own clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their obstinate body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the net order book store we were holding specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew if it didn't taste good turnaround no way that they drink it will defeat the whole purpose I decide that I need to do different things I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drink snack foods and all those vacant calories they used to acquire so it's really simple tested recipes to replace two meals in daytime and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following your initial three weeks among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list tested recipes are included and all in most it was a very easy. using all the things I learned from the system to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives want to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she acquired on the scale 7 lb she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent myself how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die system again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually count on the never felt like they were giving why it works so well so what I want to do is usually take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even provide you with some sample meals to ensure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose weight.
you get all thirty eight of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I been stuck down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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video clips everyday do pants decrease feeling groggy and maybe you've been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and assist our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to start doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatsoever other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that tiny button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different things like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day cleanse and then write down what you are do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself and then write it down put it in natural stone maybe write it down a couple situations put one on your family fridge one on your car at your workplace on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and know that you are the one who's responsible for your health your weight damage and your general health and happiness if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better for detoxifying we want to try and cleansing bad things out of the body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this you are about drive and you need to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise having your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cool and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
really probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange that you're going to make an extreme change back in your old food as soon as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to preserve those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to read one post that a person says to eat this and go and eat it I'm going to actually do as much exploration on you program is you're going to do but other matter is to realize that it's not really going from eating 2k calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime own less stressed maybe this can be a time that you're off improve a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of that I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the thought of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I do the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable drinks and then 10 days on my grasp and then 3 days within the juices 3 days in the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for in many important what to avoid in your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy doesn't come from some product so it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 simple ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.