» » I Need to Lose 20 Pounds In Pelican town,Wisconsin

I Need to Lose 20 Pounds In Pelican town,Wisconsin





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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?

today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:

To understand how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.

once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we all don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages is likely to be a really good idea.

water is the only beverage that's really going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Refreshments and foods with so recognize that the claims made for the front of the label like sugar free diet healthy choice they are there for marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food element list.

look like this one acknowledge it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people ask me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.

I recognize that these items not only are going to help me reduce weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the entrance of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.

so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight but this is not a sustainable method to achieve weight loss.

I might starve to death restraining our calories it's kind of awkward your calories will never help you lose weight can I create a really stressful situation within you other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch room so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on consuming whole natural nutrition points to eat then you're going to know that every calorie you get is helping you have more nourishment it's giving you fiber it is going to help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for losing weight programs.

prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.

because getting realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.

then great I'll make your daily activities even more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those ease foods that we should steer clear of machine food etcetera.

we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the primary way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to withstand them and manage the hunger right because it's really hard to mind over matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and whether.

I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy appetizers in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school will receive a present for a good grade or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding your self with healthier food.

hence after a long stressful moment or after you succeed and something you get a good grade on something or you complete a task call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with much healthier food.

so steamed pumpkin is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it again then we're going to need to make healthy habits.

going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy refreshment but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.

so I just want to reiterate the more you can give yourself reasonable goals that you can in fact see yourself successfully reaching out to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super little that's actually if it's actually a small Habit in a sensible goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to enjoy another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.

I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at home.











when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling such as a failure how many days just before you started may be worried about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front meant for birthday the problem was she can barely take it up the block without being twisted over completely out of breath what style of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.

I'm getting out presently there and finally meeting that particular person I hear reports like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet tips is downright don't consume carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the pounds all right I understand.

We've seen this a thousand instances for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable way it has nothing to do together with your willpower top of that occur to be busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's have to be super simple to make recently inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a have of everything your body requires and most importantly be satisfied which i help my clients.

I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked today people melt away their uncooperative body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the web order book store they were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if this didn't taste good transformation no way that they drink it might defeat the whole purpose I decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 quality recipes.

so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drink snack foods and all those bare calories they used to purchase so it's really simple recipes to replace two meals in the daytime and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible for the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even after the initial three weeks among my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb . al trialsl in all decreased two pregnancies other ways to take the weight off and just nothing.

for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list formulas are included and all in all of the it was a very easy. using every thing I learned from the method to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.

I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives attempting to lose weight and get healthy email me immediately after she started the program the lady was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.

that she believed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our future choking down Blandford failing to tell themselves how much they will love us actually enjoy the never felt like we were holding giving why it works as good so what I want to do is usually take this whole program and put it out there for you to use I figured since I'm currently packaged everything in a way that quick and easy to follow every month put every thing together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide you with some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my suggestions you will still lose fat.

you get all thirty six of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just carry on and gain more weight and eventually you will drop items all that unwanted weight and at that point it might be too late.

so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.

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video clips everyday do pants reduce feeling groggy and maybe get been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.

if we're worms cleanse and detox and aid our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating real natural food than that is a huge step just right right now there and you're not having to substantially cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.

this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize We kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to commence doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.

To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or anything other thing you might be ingesting give yourself the feeding on as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.

however the main point of this chips is just drive now there are a lot of different and detox items out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves hence when we click that small button or we dedicate some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.

I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer but take your minimum dedication and write it down and then note down you can see everything 3-day purify and then write down what you are do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself and write it down put it in natural stone maybe write it down a couple occasions put one on your fridge one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.

it's you and your commitment to yourself so don't like this write it down make your determination to yourself and be aware that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself out your teatox or your this or whatever it may be in that case realize that stress the whole aim of what you're doing precisely what are body to be better for detoxifying we want to try and purify bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxify.

then making an effort to relieve stress is absolutely really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.

I have visited fasting and cleansing I have to make one more know about the physical body so this one is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise getting your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time intended for physical activity.

than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cold and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.

is actually probably not going to be very pleasant recommend small affordable realistic changes so instead of making something strange that you are going to make an extreme change to your old food when you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to retain those new habits that you've made but they're also going to be more pleasant overall.

but let's say that you are devoted to doing a fast or doing a cleanse or doing something kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to reading one post that somebody says to eat this and go and eat it I'm going to actually do as much research on you program is you are do but other issue is to realize that it's not going from eating 2050 calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.

so have more downtime have less stressed maybe this is a time that you're off be employed by a week or you're on vacation for a little while and you just possess a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of this I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit for fasting is are digestive tract a break giving your digestive tract a little vacation.

so we just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that dependent can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the thought of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.

so for instance when I performed the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my grasp and then 3 days in the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever system we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.

so if you're just going to do this cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're feeding on before enter video I'll discuss different protein powder products and meal replacement powder products that are on the market what to look for for most important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.

so be it ok so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy does not come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what are the worst most harmful habits out there that are shorting our house undermining our enjoyment check out my interview with.