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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to completely losing weight the calories that we drink Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause fat gain giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.
water is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Liquids and foods with so recognize that the claims made around the front of the label just like sugar free diet healthy choice they are there intended for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you actually care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose weight but they are really unhealthy on top of that be smarter compared to the marketing guy and don't simply trust is on the entrance of the label and look within the back of the label chances are should you be trying to lose weight what can you eat extra fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger a vital to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I build a really stressful situation in your body other health implications as well other than counting calories and limiting our calories who has concentrate on eating the right couch room so if we stay away from these types of processed foods with a really lengthy Frank and food element list and focus on ingesting whole natural nutrition what things to eat then you're going to know that every calorie you receive is helping you have more diet it's giving you fiber it is going to help satisfy your food cravings and fill you up so instead of focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it would be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities extra active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight intense hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly famished so snacks are the key way to prevent that from happening right if we take with you some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to avoid them and manage the hunger right since it's really hard to mind above matter overcome your craving for food so healthy snacks will be my next tip if you would like to hear a more of a debate on snacking and regardless of whether.
I have an entire video on that topic but I need you to take with you is to commence carrying around healthy appetizers in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school are getting a present for a good level or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
consequently after a long stressful time or after you succeed the other you get a good grade upon something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier yet another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed peas is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something similar to I'm going to replace one soda pop drink or one soft drink per week with a healthy beverage but one time per week substitute that soda drink with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can basically see yourself successfully reaching out to and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super little that's actually if it's actually a small Habit in a affordable goal then himself really outlandish habits or looking to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've dropped into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's just simply leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front intended for birthday the problem was the lady can barely take up the block without being bent over completely out of breath the type of mom she planned to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that special person I hear stories like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet advice is downright don't take in carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back your thighs or yet wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for slightly Emily games all the way back again what it takes to lose the fat all right I understand.
I've seen this a thousand instances for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do using your willpower top of that if you're busy probably have a job probably maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's should be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a packs of everything your body requires and many importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store these folks were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew whether it didn't taste good transformation no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda pop snack foods and all those unfilled calories they used to buy so it's really simple dishes to replace two meals in daytime and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following your initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all dropped two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list recipes are included and all in all it was a very easy. using all the things I learned from the system to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there were communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me soon after she started the program the girl was over the moon with excitement in the first several days 3 days Friday 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh once she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually look forward to the never felt like these people were giving why it works as good so what I want to do is take this whole program and set it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put every thing together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even provide some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still reduce weight.
you get all thirty five of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just continue to gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating actual natural food than this is a huge step just right now there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatsoever other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this chips is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves therefore when we click that tiny button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic for yourself I know you can always go longer but take your minimum determination and write it down and then note down you can see everything 3-day detox and then write down what you are going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself after which write it down put it in rock maybe write it down a couple times put one on your chiller one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's certainly not the product that's helping you reduce weight.
it's you and your dedication to yourself so dislike this write it down make your determination to yourself and be aware that you are the one who is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your this or whatever it may be therefore realize that stress the whole reason for what you're doing what are body to be better for detoxifying we want to try and cleanse bad things out of our body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this an example may be about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise taking your body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely frosty and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
it can probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you're going to make an extreme change to your old food as early as you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared choosing so you're not going to examine one post that somebody says to eat this and go and eat this I'm going to actually do as much research on you program is you're going to do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime possess less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to perform faster clamp on top of this I'm not trying to dissuade you from doing a you just need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes advantage of fasting is are digestive tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that dependent can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the concept of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get good at and then 3 days within the juices 3 days around the raw food so you get this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to instructing ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're eating before enter video I'll discuss different protein powder products and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid in the protein powder and then another video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy does not come from some product that it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what you should eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our happiness check out my interview with.