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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious calories that we consume because all of us don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start weight loss sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will likely be a really good idea.
water may be the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Refreshments and foods with so realize that the claims made within the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one realize it when you see that really very long ingredient list you are about to have toxic sludge you're not you really care about being healthy all you care about is losing weight recognize that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me reduce weight but they are really harmful on top of that be smarter compared to the marketing guy and don't only trust is on the entry of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat fats free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch place so if we stay away from these kinds of processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to be aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it would be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities even more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health yet also of losing weight extreme hunger is really our adversary if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to get 10 times more likely to make an poor or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly hungry so snacks are the major way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to resist them and manage the hunger right since it's really hard to mind more than matter overcome your being hungry so healthy snacks are my next tip if you would like to hear a more of a discussion on snacking and whether.
I have an entire video in that topic but I need you to take with you is to start carrying around healthy appetizers in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our years as a child where at school should receive a present for a good quality or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
hence after a long stressful day or after you succeed and something you get a good grade about something or you complete a task call Peter something you would already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just exchanging your unhealthy food with better food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it start building these healthy habits it'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week substitute that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super very small that's actually if it's truly a small Habit in a fair goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling like a failure how many days just before you started may be worried about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front for birthday the problem was the lady can barely take it up the block without being leaning over completely out of breath what type of mom she needed to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out now there and finally meeting that unique person I hear experiences like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't eat carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and best fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or but wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for a bit more Emily games all the way again what it takes to lose the excess weight all right I understand.
I have seen this a thousand moments for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do along with your willpower top of that if you're busy probably have a job probably maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's need to be super simple to make lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a have of everything your body requires and quite a few importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their persistent body fat we're thrilled these were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the net order book store they were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if this didn't taste good recovery no way that they drink it might defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soda pop snack foods and all those empty calories they used to get so it's really simple recipes to replace two meals throughout the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even following the initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I put gained about 70 pound al trialsl in all dropped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list quality recipes are included and all in most it was a very easy. using anything I learned from the method to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me immediately after she started the program your woman was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that simple and easy to follow every month put everything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to be sure you lose weight as fast as possible although even if you don't follow my suggestions you will still shed pounds.
you get all thirty five of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just continue to keep gain more weight and eventually you will drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and help our body in that process should be to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating true natural food than that is a huge step just right there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking more when the next time I want to start out doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or anything other thing you might be consuming give yourself the eating as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves thus when we click that small button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do should you have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic for yourself I know you can always go longer nonetheless take your minimum determination and write it down and then jot down you can see everything 3-day detox and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you will get to design it yourself then write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at your workplace on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so abhor this write it down make your determination to yourself and know that you are the one whoms responsible for your health your weight reduction and your general health and delight if you are stressing yourself out the teatox or your it or whatever it may be in that case realize that stress the whole purpose of what you're doing exactly what are body to be better for detoxifying we want to try and purify bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I wish to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise having your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is the fact if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
really probably not going to be very pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change returning to your old food as soon as you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to reading one post that a person says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other thing is to realize that it's not really going from eating 2050 calories a day 500 calories a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have got less stressed maybe this really is a time that you're off be employed by a week or you're on a break for a little while and you just possess a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to execute a faster clamp on top of that I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to training ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for in the majority of important what to avoid inside your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together remember that weight loss and getting healthy doesn't come from some product that this comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our joy check out my interview with.