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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time then constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we take Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause extra weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is likely to be a really good idea.
water may be the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so understand that the claims made for the front of the label just like sugar free diet healthier choice they are there for marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy all you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people consult me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose weight but they are really harmful on top of that be smarter compared to the marketing guy and don't simply trust is on the front side of the label and look in the back of the label chances are if you are trying to lose weight what can you eat fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're actually realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will never help you lose weight can I make a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really very long Frank and food element list and focus on ingesting whole natural nutrition what things to eat then you're going to realize that every calorie you receive is helping you have more nourishment it's giving you fiber it can help satisfy your cravings for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 money industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness helping them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it would be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight intense hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an bad or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly starving so snacks are the main way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and handle the hunger right because it's really hard to mind more than matter overcome your being hungry so healthy snacks are my next tip if you wish to hear a more of a debate on snacking and whether or not.
I have an entire video upon that topic but I would like you to take with you is to start out carrying around healthy snack foods in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our the child years where at school are getting a present for a good level or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed the other you get a good grade about something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it begin to build these healthy habits it'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one soft drinks drink or one softdrink per week with a healthy refreshment but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have a little bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super little that's actually if it's actually a small Habit in a fair goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling such as a failure how many days before you started may be worried about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front to get birthday the problem was the lady can barely take up the block without being curled over completely out of breath what type of mom she desired to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that distinctive person I hear experiences like this all the time. My name is accurate and I'm a professional overall health coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet guidance is downright don't consume carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and best fastest way possible I promise you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit more Emily games all the way back again what it takes to lose the excess fat all right I understand.
I've seen this a thousand instances for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do using your willpower top of that you aren't busy probably have a job might be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's must be super simple to make recently inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a bunch of everything your body requires and the most importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good transformation no way that they drink it will defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drinks snack foods and all those clear calories they used to get so it's really simple quality recipes to replace two meals throughout the day and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you should use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following the initial three weeks among my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pound al trialsl in all dropped two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list recipes are included and all in all of the it was a very easy. using every thing I learned from the program to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she received on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent me personally how much you weigh once she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die plan again has been our tomorrow choking down Blandford failing to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works as good so what I want to do is usually take this whole program make it out there for you to use We figured since I'm currently packaged everything in a way that quick and simple to follow every month put anything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even provide you with some sample meals to make sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty-six of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching the kids grow up you just always gain more weight and eventually you can drop items all that excessive fat and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I seated down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants reduce feeling groggy and maybe get been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and assist our body in that process is always to limit the number of toxins are putting into our body thus things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than that is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking considerably more when the next time I want to begin doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or what ever other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox goods out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that tiny button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic for yourself I know you can always go longer although take your minimum commitment and write it down and then note down you can see everything 3-day detoxify and then write down what you are do so no caffeine zero sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple times put one on your family fridge one on your car in the office on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose weight.
it's you and your determination to yourself so don't like this write it down make your determination to yourself and are aware that you are the one who's responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your that or whatever it may be then realize that stress the whole purpose of what you're doing precisely what are body to be better for detoxifying we want to try and cleansing bad things out of your body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I want to make one more know about each of our physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely chilly and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small realistic realistic changes so rather than making something strange that you are currently going to make an extreme change to your old food whenever you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to preserve those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared choosing so you're not going to reading one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's certainly not going from eating 2050 calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime include less stressed maybe that is a time that you're off work for a week or you're on a break for a little while and you just possess a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that quality diets can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just simply eating more normal water so expanding on the idea of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I performed the master cleanse We tried to get really healthy for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days in the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to educating ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein powder products and meal replacement power products that are on the market what to look for in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy won't come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video what to eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health what are the worst most poor habits out there that are shorting our house undermining our joy check out my interview with.