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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause extra weight giving up sugary drinks may be a really good way to start slimming down sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Products and foods with so realize that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really very long ingredient list you are about to have toxic sludge you're not you truly care about being healthy all you could care about is losing weight realize that the toxic sludge still isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these items not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't simply trust is on the front side of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after having a couple of decades they're actually realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger an integral to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation within your body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch bedroom so if we stay away from these kinds of processed foods with a really prolonged Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to are aware that every calorie you get is helping you have more nourishment it's giving you fiber it's going to help satisfy your being hungry and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness supporting them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it would be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health nevertheless also of losing weight serious hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an bad or to resort to those ease foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly hungry so snacks are the major way to prevent that via happening right if we tote around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event that we're just trying to withstand them and deal with the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and if.
I have an entire video upon that topic but I need you to take with you is to start off carrying around healthy snacks in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school are getting a present for a good class or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade about something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just updating your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating berries is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it start building these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week change that soda drink with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can basically see yourself successfully getting to and each time you have a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating practices and they are super very small that's actually if it's in fact a small Habit in a reasonable goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to drink another soda or My spouse and i is never going to another take out meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was your woman can barely take up the block without being twisted over completely out of breath the type of mom she wished to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that special person I hear experiences like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet tips is downright don't take in carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how uncomplicated this is your real life actually anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the fact think about some even work for a bit Emily games all the way again what it takes to lose the excess weight all right I understand.
We've seen this a thousand instances for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable method it has nothing to do with your willpower top of that if you're busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's must be super simple to make just lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked right now people melt away their persistent body fat we're thrilled these folks were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these people were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it by myself first cuz I knew whether it didn't taste good turn-around no way that they drink it may well defeat the whole purpose I decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week plan add more than 36 quality recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying coke snack foods and all those empty calories they used to get so it's really simple quality recipes to replace two meals throughout the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 lb . al trialsl in all fallen two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list tested recipes are included and all in all of the it was a very easy. using all the things I learned from the program to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there was communication there so I would highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program she was over the moon with excitement in the first several days 3 days Friday 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh the moment she first started and I wrote back to do what they found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die software again has been our tomorrow choking down Blandford imagining to tell themselves how much they will love us actually count on the never felt like these were giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use My spouse and i figured since I'm already packaged everything in a way that easy and simple to follow every month put everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even give some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty-six of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your kids grow up you just continue to gain more weight and eventually you will drop items all that excessive fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I seated down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to appear even.
so self-conscious about looking like a slim more sexy you've always pictured in you I want to look your kids all day long and make sure if you're around to see all those significant moments in their life turn up to worry about life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to choose this so irresistible unique that's why I'm also including a couple special Your Love the first one is my three working day smoothie detox this is some thing I'm super excited about it alone is almost worth the price of the whole program a lot I am just just recently out with this to it and people actually are getting amazing results currently from it 21-day system get your body ready for this software anytime you want to lose a couple of quick or reset your health after you go off track just like over the holidays.
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video clips everyday do pants reduce feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and guide our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than which is a huge step just right right now there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to commence doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or whatsoever other thing you might be consuming give yourself the feeding on as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves so when we click that tiny button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer nonetheless take your minimum dedication and write it down and then note down you can see everything 3-day purify and then write down what you are do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you get to design it yourself and write it down put it in natural stone maybe write it down a couple situations put one on your refrigerator one on your car at your workplace on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your determination to yourself so can't stand this write it down make your determination to yourself and understand that you are the one that is responsible for your health your weight loss and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and detox bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I wish to make one more know about the physical body so this one is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting the body sweating this is going to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here incredibly cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change back to your old food whenever you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are do but other thing is to realize that it's certainly not going from eating 2k calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime have got less stressed maybe that is a time that you're off help a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of this I'm not trying to dissuade you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes good thing about fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that dependent can be very helpful can be very necessary for our bodies it again that is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just simply eating more normal water so expanding on the thought of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I did the master cleanse My spouse and i tried to get really healthful for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my expert and then 3 days in the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in many important what to avoid within your protein powder and then a further video I'm going to take you into my phone and possess you some healthy green smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy will not come from some product that this comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what are the worst most poor habits out there that are weakening our house undermining our pleasure check out my interview with.