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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious calories that we consume because we all don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause extra weight giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages will likely be a really good idea.
water may be the only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Liquids and foods with so recognize that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one understand it when you see that really long ingredient list you are about to consume toxic sludge you're not you actually care about being healthy everything you care about is losing weight realize that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people request me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't merely trust is on the front of the label and look for the back of the label chances are if you are trying to lose weight what can you eat excess fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger a key to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I create a really stressful situation in your body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch bedroom so if we stay away from these types of processed foods with a really prolonged Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it will now help satisfy your being hungry and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness helping them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 isn't going to mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it will be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight severe hunger is really our adversary if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly eager so snacks are the major way to prevent that coming from happening right if we tote around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event we're just trying to avoid them and handle the hunger right since it's really hard to mind above matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to start carrying around healthy treats in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our years as a child where at school will receive a present for a good level or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
so after a long stressful time or after you succeed the other you get a good grade in something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something like I'm going to replace one soft drink drink or one soda per week with a healthy beverage but one time per week change that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can in fact see yourself successfully reaching out to and each time you have a little when each time you have slightly success going to propel you forward and motivate you to keep on going so this idea is to start creating patterns and they are super very small that's actually if it's in fact a small Habit in a sensible goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to take in another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling such as a failure how many days prior to you started may be worried about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front to get birthday the problem was your woman can barely take up the block without being curled over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that particular person I hear stories like this all the time. My name is accurate and I'm a professional well being coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet tips is downright don't take in carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your backside your thighs or but wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess weight all right I understand.
We have seen this a thousand occasions for the important thing to realize really not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable approach it has nothing to do along with your willpower top of that occur to be busy probably have a job might be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked now people melt away their obstinate body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss internet order book store these folks were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good turn-around no way that they drink it might defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying coke snack foods and all those empty calories they used to buy so it's really simple formulas to replace two meals throughout the day and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible towards the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks among my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all dropped two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list recipes are included and all in most it was a very easy. using all the things I learned from the program to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there were communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh when she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die system again has been our down the road choking down Blandford failing to tell themselves how much they love us actually enjoy the never felt like we were holding giving why it works perfectly so what I want to do is definitely take this whole program make it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even give some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still lose fat.
you get all thirty-six of my delicious unwanted fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just continue to gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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movies everyday do pants get smaller feeling groggy and maybe you might have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and guide our body in that process is to limit the number of toxins will be putting into our body consequently things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating genuine natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking even more when the next time I want to start out doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or what ever other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox goods out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves so when we click that tiny button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic to suit your needs I know you can always go longer although take your minimum determination and write it down and then take note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple occasions put one on your chiller one on your car at work on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and are aware that you are the one whoms responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing exactly what are body to be better by detoxifying we want to try and cleansing bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I would like to make one more know about the physical body so this is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies by itself so getting exercise taking your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely frosty and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
it's probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food when you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to retain those new habits that you have made but they're also going to be more pleasant overall.
but let's say that you are devoted to doing a fast or doing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared going in so you're not going to examine one post that somebody says to eat this and go and eat that I'm going to actually do as much research on you program is you're going to do but other point is to realize that it's certainly not going from eating 2k calories a day 500 calories a day can expect to have in regards to quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime own less stressed maybe this really is a time that you're off work for a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of it I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle individuals big dietary changes benefit of fasting is are digestive system a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like just eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse I just tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get good at and then 3 days in the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for generally in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy will not come from some product that it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most poor habits out there that are weakening our house undermining our delight check out my interview with.