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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time then constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious calories that we consume because we don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is going to be a really good idea.
water may be the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Beverages and foods with so recognize that the claims made around the front of the label like sugar free diet healthful choice they are there for marketing purposes only but you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy all you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will not help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist toxic sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really poor on top of that be smarter than the marketing guy and don't simply trust is on the front of the label and look in the back of the label chances are when you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats happen to be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death restraining our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in the human body other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch bedroom so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities even more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight severe hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the primary way to prevent that coming from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to resist them and handle the hunger right since it's really hard to mind above matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a conversation on snacking and regardless of whether.
I have an entire video on that topic but I need you to take with you is to start off carrying around healthy treats in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our child years where at school should receive a present for a good level or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
hence after a long stressful moment or after you succeed the other you get a good grade about something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating fruits is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing the process of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good point shopping habit is it begin to build these healthy habits its become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can essentially see yourself successfully getting to and each time you have slightly when each time you have just a little success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super tiny that's actually if it's essentially a small Habit in a sensible goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling such as a failure how many days ahead of you started may be worried about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front to get birthday the problem was the woman can barely take it up the block without being curled over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that distinctive person I hear testimonies like this all the time. My name is true and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't take in carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose fat and get healthy and simplest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your backside your thighs or but wherever once you see how simple this is your real life basically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit more Emily games all the way back again what it takes to lose the pounds all right I understand.
We have seen this a thousand instances for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do together with your willpower top of that you're busy probably have a job could be maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's must be super simple to make lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soft drinks snack foods and all those empty calories they used to acquire so it's really simple dishes to replace two meals throughout the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than I ever thought possible for the program you can do over and over again you can use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 pound al trialsl in all lowered two pregnancies other ways to adopt the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in most it was a very easy. using every thing I learned from the method to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first several days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll under no circumstances try another die method again has been our future choking down Blandford pretending to tell themselves how much they love us actually look ahead to the never felt like these were giving why it works perfectly so what I want to do can be take this whole program and set it out there for you to use I just figured since I'm previously packaged everything in a way that quick and easy to follow every month put every thing together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still reduce weight.
you get all thirty six of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching the kids grow up you just continue to keep gain more weight and eventually you are going to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sat down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to appear even.
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movies everyday do pants reduce in size feeling groggy and maybe you have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and help our body in that process is usually to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating genuine natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking extra when the next time I want to begin doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or anything other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this chips is just drive now there are a lot of different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that tiny button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer but take your minimum dedication and write it down and then make a note of you can see everything 3-day detox and then write down what you're going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you can design it yourself and write it down put it in natural stone maybe write it down a couple instances put one on your freezer one on your car at the office on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and realize that you are the one who is responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out the teatox or your that or whatever it may be then simply realize that stress the whole aim of what you're doing what are body to be better in detoxifying we want to try and cleansing bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I want to make one more know about the physical body so this is about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise having your body sweating this is gonna be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is the fact if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
really probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food once you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to browse one post that a person says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's certainly not going from eating 2k calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime have less stressed maybe this is certainly a time that you're off are working for a week or you're on a break for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of this I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit more but the idea is that as well as can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I do the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days within the juices 3 days within the raw food so you get this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein powder blushes and meal replacement power products that are on the market what to look for in many important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy does not come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our happiness check out my interview with.