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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we take Topsy most Insidious calories that we consume because we all don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you might not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will be a really good idea.
water certainly is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Products and foods with so understand that the claims made within the front of the label just like sugar free diet healthier choice they are there meant for marketing purposes only although you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one acknowledge it when you see that really very long ingredient list you are about to have toxic sludge you're not you probably care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people request me Karina how do you avoid these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that the products not only are going to help me reduce weight but they are really detrimental on top of that be smarter than the marketing guy and don't merely trust is on the entrance of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a key to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation in the human body other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch room so if we stay away from these processed foods with a really prolonged Frank and food element list and focus on eating whole natural nutrition what things to eat then you're going to know that every calorie you acquire is helping you have more nutrition it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness supporting them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it would be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then great I'll make your daily activities even more active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight severe hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly famished so snacks are the key way to prevent that via happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if perhaps we're just trying to avoid them and cope with the hunger right because it's really hard to mind over matter overcome your cravings for food so healthy snacks happen to be my next tip if you would like to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video upon that topic but I need you to take with you is to start carrying around healthy snacks in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our youth where at school should receive a present for a good quality or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
therefore after a long stressful day or after you succeed and something you get a good grade in something or you complete a task call Peter something you would already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar craving would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it start building these healthy habits they'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week change that soda beverage with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can basically see yourself successfully getting and each time you have slightly when each time you have just a little success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super very small that's actually if it's in fact a small Habit in a affordable goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to drink up another soda or We are never going to another fast food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling just like a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front for birthday the problem was the lady can barely take it up the block without being curled over completely out of breath what kind of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that special person I hear tales like this all the time. My name is authentic and I'm a professional wellness coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet assistance is downright don't eat carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your rear your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do with the willpower top of that you're busy probably have a job could be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a load up of everything your body requires and the most importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled these folks were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store they were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good turnaround no way that they drink it would defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week plan add more than 36 formulas.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soda snack foods and all those empty calories they used to purchase so it's really simple dishes to replace two meals in daytime and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even after the initial three weeks among my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all slipped two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list formulas are included and all in all it was a very easy. using all the things I learned from the system to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program she was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die system again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually look ahead to the never felt like they were giving why it works as good so what I want to do can be take this whole program and put it out there for you to use I just figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide some sample meals to be sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose fat.
you get all thirty five of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just still gain more weight and eventually you can drop items all that excessive fat and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants reduce feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and aid our body in that process is always to limit the number of toxins will be putting into our body and so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than this is a huge step just right presently there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has such a double benefit of also helping detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking even more when the next time I want to start out doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or no matter what other thing you might be consuming give yourself the taking as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox goods out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves hence when we click that tiny button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic for yourself I know you can always go longer but take your minimum dedication and write it down and then note down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you're able to design it yourself then write it down put it in rock maybe write it down a couple instances put one on your refrigerator one on your car at your workplace on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and are aware that you are the one having responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I wish to make one more know about the physical body so this the first is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise obtaining your body sweating this is gonna be really important for cleaning and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important aspect one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
they have probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you are currently going to make an extreme change back to your old food as soon as you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going into so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are do but other factor is to realize that it's certainly not going from eating 2150 calories a day 500 calories a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have less stressed maybe this is certainly a time that you're off be employed by a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of this I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that as well as can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like merely eating more normal water so expanding on the concept of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get better at and then 3 days in the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to educating ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement power products that are on the market what to look for generally in most important what to avoid within your protein powder and then another video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy does not come from some product it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what are the worst most poor habits out there that are shorting our house undermining our happiness check out my interview with.