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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to fulfill your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start slimming down sugar and calories that you might not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will likely be a really good idea.
water is definitely the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Liquids and foods with so realize that the claims made within the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one understand it when you see that really very long ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist toxic sludge.
I recognize that these items not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the entry of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so probably initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation within you other health implications too other than counting calories and decreasing our calories who has give attention to eating the right couch space so if we stay away from these processed foods with a really very long Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to understand that every calorie you get is helping you have more nutrition it's giving you fiber it's going to help satisfy your hunger and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness supporting them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it will be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health but also of losing weight extreme hunger is really our foe if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly starving so snacks are the key way to prevent that from happening right if we carry around some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event that we're just trying to avoid them and cope with the hunger right because it's really hard to mind more than matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and whether.
I have an entire video about that topic but I would like you to take with you is to start carrying around healthy appetizers in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school are getting a present for a good level or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
so after a long stressful time or after you succeed the other you get a good grade upon something or you complete a job call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something such as that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to make healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new practices encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy beverage but one time per week exchange that soda take with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can basically see yourself successfully getting to and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super small that's actually if it's basically a small Habit in a fair goal then himself actually outlandish habits or planning to do something kind of impossible just like say I'm never going to drink up another soda or I actually is never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling just like a failure how many days prior to you started may be concerned about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being leaning over completely out of breath what type of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that exceptional person I hear experiences like this all the time. My name is true and I'm a professional well being coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet assistance is downright don't consume carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the fact think about some even work for a bit Emily games all the way again what it takes to lose the pounds all right I understand.
I've seen this a thousand moments for the important thing to realize they have not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do with your willpower top of that you're busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's must be super simple to make just lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their stubborn body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store these people were specially formulated recipes created to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew whether it didn't taste good transformation no way that they drink it would defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda snack foods and all those vacant calories they used to buy so it's really simple quality recipes to replace two meals throughout the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I just ever thought possible towards the program you can do over and over again you should use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had formed gained about 70 lb al trialsl in all lowered two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list quality recipes are included and all in most it was a very easy. using almost everything I learned from the software to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives want to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die program again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually anticipate the never felt like we were holding giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I figured since I'm currently packaged everything in a way that easy and simple to follow every month put all the things together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose weight.
you get all thirty six of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your very first movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching the kids grow up you just always gain more weight and eventually you are going to drop items all that excess weight and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sat down to think about the price We didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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movies everyday do pants decrease feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and assist our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than which is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or no matter what other thing you might be ingesting give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox goods out there products are healthful and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves hence when we click that small button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it in healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer although take your minimum determination and write it down and then make a note of you can see everything 3-day detox and then write down what you are do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you get to design it yourself then write it down put it in natural stone maybe write it down a couple instances put one on your chiller one on your car at work on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose fat.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and know that you are the one having responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be therefore realize that stress the whole reason for what you're doing precisely what are body to be better at detoxifying we want to try and purify bad things out of our body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system not as much efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I wish to make one more know about each of our physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise obtaining your body sweating this is likely to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely chilly and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
really probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you're going to make an extreme change back in your old food as early as you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant overall.
but let's say that you are focused on doing a fast or performing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to examine one post that someone says to eat this and go and eat that I'm going to actually do as much study on you program is you are going to do but other thing is to realize that it's not really going from eating 2150 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime own less stressed maybe this is a time that you're off are working for a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to perform faster clamp on top of this I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just eating more drinking water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse I just tried to get really healthful for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my get good at and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to teaching ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then get back to eating junk then own your priorities out of balance that would actually be better for your body to make some good environmentally friendly you're going to have for the laundry go on this intense little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid in the protein powder and then one more video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy does not come from some product it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our pleasure check out my interview with.