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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious calories from fat that we consume because we all don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you could not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your desire if you're feeling I will take those option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Products and foods with so understand that the claims made within the front of the label like sugar free diet healthier choice they are there intended for marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really extended ingredient list you are about to eat toxic sludge you're not you actually care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people consult me Karina how do you avoid these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter compared to the marketing guy and don't simply trust is on the entrance of the label and look for the back of the label chances are should you be trying to lose weight what can you eat extra fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a key to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will never help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch space so if we stay away from these types of processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to are aware that every calorie you get is helping you have more diet it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness assisting them with their diet assisting Truman so just because this so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health nevertheless also of losing weight serious hunger is really our opponent if we're trying to lose weight because when we get really frantically extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly eager so snacks are the main way to prevent that out of happening right if we take with you some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and manage the hunger right because it's really hard to mind more than matter overcome your cravings for food so healthy snacks will be my next tip if you want to hear a more of a discussion on snacking and whether.
I have an entire video about that topic but I would like you to take with you is to begin carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good grade or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed and something you get a good grade about something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed carrots is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the complete Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing the process of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week change that soda drink with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can in fact see yourself successfully reaching and each time you have just a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super very small that's actually if it's basically a small Habit in a realistic goal then himself actually outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or I am never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight is doing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because the woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front to get birthday the problem was your woman can barely take up the block without being twisted over completely out of breath what style of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that distinctive person I hear reports like this all the time. My name is authentic and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet advice is downright don't take in carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and least complicated fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the weight all right I understand.
We've seen this a thousand moments for the important thing to realize really not your fault shut up for long term success not to help you get healthful in a lifelong sustainable method it has nothing to do using your willpower top of that if you're busy probably have a job probably maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a load up of everything your body requires and many importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store these people were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if it didn't taste good turn-around no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week plan add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying coke snack foods and all those vacant calories they used to acquire so it's really simple tested recipes to replace two meals during the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even after the initial three weeks certainly one of my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had gained about 70 lb al trialsl in all lowered two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list formulas are included and all in most it was a very easy. using every thing I learned from the software to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there were communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh once she first started and i also wrote back to do what they found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die method again has been our future choking down Blandford imagining to tell themselves how much they will love us actually anticipate the never felt like these were giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and easy to follow every month put anything together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even present some sample meals to make sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose fat.
you get all thirty five of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that excess fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I sitting down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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video clips everyday do pants decrease feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleanse and detox and guide our body in that process is to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than which is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking more when the next time I want to start out doing is eating extra detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be eating give yourself the eating as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox products out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves thus when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer although take your minimum determination and write it down and then jot down you can see everything 3-day cleansing and then write down what you are do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you can design it yourself and after that write it down put it in natural stone maybe write it down a couple instances put one on your chiller one on your car at work on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you lose fat.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and understand that you are the one that is responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be then simply realize that stress the whole purpose of what you're doing what are body to be better for detoxifying we want to try and detoxify bad things out of our body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system much less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I wish to make one more know about the physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise taking your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely frosty and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
really probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange that you are going to make an extreme change back to your old food once you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to preserve those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's certainly not going from eating 2k calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime include less stressed maybe this is a time that you're off are working for a week or you're on holiday for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of that I'm not trying to get the better of you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like merely eating more water so expanding on the concept of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my get good at and then 3 days for the juices 3 days in the raw food so you get this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to teaching ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then resume eating junk then have your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid in the protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy will not come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most harmful habits out there that are weakening our house undermining our delight check out my interview with.