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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being full that's going to be the first step to essentially losing weight the calories that we drink Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sweets with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so recognize that the claims made for the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people ask me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me shed extra pounds but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look in the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I create a really stressful situation in the body other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch bedroom so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on consuming whole natural nutrition what to eat then you're going to be aware that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 dollar industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it will be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those convenience foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the principal way to prevent that out of happening right if we take with you some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind above matter overcome your cravings for food so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy snacks in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our youth where at school are getting a present for a good grade or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful time or after you succeed and something you get a good grade in something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier one other way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for a set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good thing shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one coke drink or one soda per week with a healthy drink but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully reaching and each time you have a little bit when each time you have a little success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super tiny that's actually if it's in fact a small Habit in a affordable goal then himself seriously outlandish habits or looking to do something kind of impossible just like say I'm never going to drink another soda or My spouse and i is never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthy meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front to get birthday the problem was the lady can barely take up the block without being bent over completely out of breath what kind of mom she wanted to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that special person I hear experiences like this all the time. My name is accurate and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet suggestions is downright don't eat carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and least difficult fastest way possible I assure you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand some simple things turn on your belly arms your rear your thighs or although wherever once you see how uncomplicated this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for a bit more Emily games all the way back again what it takes to lose the excess fat all right I understand.
I have seen this a thousand instances for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do with the willpower top of that if you're busy probably have a job it could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's have to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and most importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked today people melt away their obstinate body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these folks were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew whether it didn't taste good turn-around no way that they drink it will defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drinks snack foods and all those empty calories they used to acquire so it's really simple dishes to replace two meals during the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 lb al trialsl in all fallen two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list quality recipes are included and all in all of the it was a very easy. using every thing I learned from the software to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll do not try another die plan again has been our future choking down Blandford pretending to tell themselves how much they love us actually count on the never felt like these people were giving why it works so well so what I want to do is take this whole program and put it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put anything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even provide you with some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still shed pounds.
you get all thirty five of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your children grow up you just still gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants decrease feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and aid our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet and focus on eating real natural food than it really is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to start off doing is eating extra detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or anything other thing you might be ingesting give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves so when we click that small button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer nonetheless take your minimum commitment and write it down and then take note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple situations put one on your chiller one on your car at the office on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so can't stand this write it down make your determination to yourself and understand that you are the one who's responsible for your health your weight loss and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and detoxify bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I must make one more know about our physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress wishing to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is the fact if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely chilly and then stuck here extremely cold hand into really hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it can probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food whenever you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to maintain those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing something kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to examine one post that a person says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are do but other issue is to realize that it's not going from eating 2150 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this is a time that you're off help a week or you're on a break for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to perform faster clamp on top of it I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit additional but the idea is that as well as can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the idea of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I did the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my get good at and then 3 days on the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your body system can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then return to eating junk then have your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powder blushes and meal replacement powder products that are on the market what to look for generally in most important what to avoid in the protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this tiny commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy does not come from some product that this comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our joy check out my interview with.