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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?

today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:

To find out how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time in that case constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.

once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause weight gain giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in glucose with healthier beverages will be a really good idea.

water certainly is the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people generally replace their sugary Beverages and foods with so understand that the claims made for the front of the label just like sugar free diet healthful choice they are there to get marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.

look like this one identify it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people ask me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.

I recognize that these products not only are going to help me shed extra pounds but they are really poor on top of that be smarter than the marketing guy and don't just simply trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat excess fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.

so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.

I would starve to death constraining our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and restraining our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to be aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which have been you a quick fix for weight loss programs.

prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.

because staying realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to get rid of fat as efficiently as it would be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.

then great I'll make your daily activities considerably more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight serious hunger is really our opponent if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.

we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly hungry so snacks are the major way to prevent that by happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to resist them a lot easier than in the event that we're just trying to resist them and manage the hunger right because it's really hard to mind above matter overcome your cravings for food so healthy snacks happen to be my next tip if you would like to hear a more of a discourse on snacking and whether or not.

I have an entire video on that topic but I want you to take with you is to commence carrying around healthy appetizers in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school are getting a present for a good class or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding your self with healthier food.

therefore after a long stressful working day or after you succeed and something you get a good grade in something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just updating your unhealthy food with much healthier food.

so steamed pumpkin is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.

going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soda pop drink or one soda per week with a healthy refreshment but one time per week change that soda drink up with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.

so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super very small that's actually if it's truly a small Habit in a realistic goal then himself actually outlandish habits or trying to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached try to get your video.

I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.











if you ever tried to lose weight and struggle I get it it can frustrating maybe you've decreased into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front to get birthday the problem was your woman can barely take up the block without being curled over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable in their own.

I'm getting out generally there and finally meeting that exceptional person I hear testimonies like this all the time. My name is accurate and I'm a professional well being coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't consume carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and easiest fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess fat all right I understand.

We have seen this a thousand instances for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that if you're busy probably have a job could be maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's have to be super simple to make lately inexpensive but no weird exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a load up of everything your body requires and most importantly be satisfied that I help my clients.

I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store we were holding specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew whether it didn't taste good recovery no way that they drink it could defeat the whole purpose We decide that I need to do something different I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 recipes.

so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda snack foods and all those vacant calories they used to purchase so it's really simple formulas to replace two meals during the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you may use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following your initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I put gained about 70 lb al trialsl in all fallen two pregnancies other ways to have the weight off and simply nothing.

for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list formulas are included and all in most it was a very easy. using anything I learned from the program to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.

I was in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me send me the picture of the scale that's all she sent me personally how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.

that she experienced in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die software again has been our future choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like these were giving why it works perfectly so what I want to do is take this whole program and set it out there for you to use We figured since I'm already packaged everything in a way that quick and easy to follow every month put anything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even give some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still lose weight.

you get all thirty-six of my delicious unwanted fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your primary movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be too late.

so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sat down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.

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movies everyday do pants get smaller feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.

if we're worms cleansing and detox and guide our body in that process is always to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than which is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.

this is a good way to get your body cleansing and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking even more when the next time I want to start out doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.

I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatsoever other thing you might be ingesting give yourself the taking as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.

but the main point of this chip is just drive now there are several different and detox goods out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.

I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea should be to pick something realistic to suit your needs I know you can always go longer but take your minimum commitment and write it down and then make a note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself and write it down put it in rock maybe write it down a couple situations put one on your family fridge one on your car at work on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you shed extra pounds.

it's you and your commitment to yourself so can't stand this write it down make your dedication to yourself and be aware that you are the one that is responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better in detoxifying we want to try and detoxify bad things out of your body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.

then making an effort to relieve stress is absolutely really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.

I have attended fasting and cleansing I would like to make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting the body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time to get physical activity.

than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cold and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.

it can probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you have been going to make an extreme change to your old food as soon as you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this immediate real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're also going to be more pleasant total.

but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared choosing so you're not going to go through one post that a person says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's not really going from eating 2150 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.

so have more downtime have less stressed maybe this is a time that you're off are working for a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of this I'm not trying to suppress you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes benefit of fasting is are digestive system a break giving your intestinal tract a little vacation.

so we just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit more but the idea is that quality diets can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the notion of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.

so for instance when I performed the master cleanse I just tried to get really healthful for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my grasp and then 3 days for the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your overall body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to educating ourselves on whatever approach we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.

therefore if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder blushes and meal replacement weight loss powders that are on the market what to look for generally in most important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.

so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy will not come from some product so it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most bad habits out there that are weakening our house undermining our delight check out my interview with.