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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious calories that we consume because all of us don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you may not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Products and foods with so understand that the claims made on the front of the label just like sugar free diet healthier choice they are there for marketing purposes only nonetheless you're smarter than these marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you actually care about being healthy whatever you care about is losing weight understand that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people question me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose fat but they are really unhealthy on top of that be smarter compared to the marketing guy and don't only trust is on the entrance of the label and look around the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an integral to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really help us lose weight so probably initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I build a really stressful situation within you other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch room so if we stay away from these types of processed foods with a really extended Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities extra active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight serious hunger is really our adversary if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those convenience foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly starving so snacks are the main way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and whether or not.
I have an entire video upon that topic but I need you to take with you is to begin carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our youth where at school will receive a present for a good quality or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
thus after a long stressful day or after you succeed the other you get a good grade in something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge night terror I talked about earlier other ways you could think about this is just updating your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new habits encouraging small so something like I'm going to replace one coke drink or one softdrink per week with a healthy drink but one time per week substitute that soda take in with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can truly see yourself successfully getting to and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super very small that's actually if it's basically a small Habit in a reasonable goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to enjoy another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front to get birthday the problem was your woman can barely take up the block without being leaning over completely out of breath the type of mom she needed to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that special person I hear testimonies like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet guidance is downright don't consume carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or nevertheless wherever once you see how simple this is your real life basically anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the weight all right I understand.
I have seen this a thousand instances for the important thing to realize it's not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable way it has nothing to do with the willpower top of that most likely busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a nip of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked today people melt away their uncooperative body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store we were holding specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good turnaround no way that they drink it will defeat the whole purpose I just decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 quality recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those bare calories they used to buy so it's really simple formulas to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible towards the program you can do over and over again you should use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following your initial three weeks considered one of my clients has dropped almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all lowered two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list quality recipes are included and all in most it was a very easy. using anything I learned from the system to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there was communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent me how much you weigh when ever she first started and I wrote back to do what they found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll hardly ever try another die program again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually anticipate the never felt like they were giving why it works perfectly so what I want to do is certainly take this whole program and set it out there for you to use I actually figured since I'm already packaged everything in a way that easy and simple to follow every month put everything together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide you with some sample meals to make certain you lose weight as fast as possible although even if you don't follow my suggestions you will still shed pounds.
you get all thirty-six of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your kids grow up you just still gain more weight and eventually you can drop items all that excessive fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
so self-conscious about looking like a slim hotter you've always pictured in you I want to feel your kids all day long and make sure most likely around to see all those significant moments in their life turn up to consider life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to get this to so irresistible unique that's why I'm also including a few special Your Love the first one is my three day time smoothie detox this is a thing I'm super excited about it alone is almost worth the cost of the whole program a lot Now i am just recently out on this to it and people are really getting amazing results currently from it 21-day system get your body ready for this program anytime you want to lose some quick or reset your health after you go off track just like over the holidays.
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movies everyday do pants reduce feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and help our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than which is a huge step just right right now there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking even more when the next time I want to begin doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatever other thing you might be eating give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this nick is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves consequently when we click that little button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it on healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then take note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car at work on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you reduce weight.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and are aware that you are the one who is responsible for your health your weight reduction and your general health and delight if you are stressing yourself out your teatox or your that or whatever it may be therefore realize that stress the whole aim of what you're doing what are body to be better for detoxifying we want to try and cleansing bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I must make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely chilly and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change might not exactly necessarily hurt you.
is actually probably not going to be very pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food when you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits you have made but they're also going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing something kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared choosing so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are do but other thing is to realize that it's certainly not going from eating 2150 calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime include less stressed maybe this is a time that you're off are working for a week or you're on a break for a little while and you just include a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of this I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my get better at and then 3 days around the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever system we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement powder blushes that are on the market what to look for for most important what to avoid in your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy does not come from some product it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health precisely what are the worst most poor habits out there that are undermining our house undermining our enjoyment check out my interview with.