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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you might not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is going to be a really good idea.
water is a only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Refreshments and foods with so understand that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really extended ingredient list you are about to have toxic sludge you're not you probably care about being healthy whatever you care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people ask me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose weight but they are really harmful on top of that be smarter compared to the marketing guy and don't just trust is on the forward of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat fats free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so might be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really lengthy Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to realize that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because staying realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it will be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight severe hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly eager so snacks are the key way to prevent that from happening right if we tote around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to withstand them and deal with the hunger right because it's really hard to mind above matter overcome your craving for food so healthy snacks happen to be my next tip if you wish to hear a more of a debate on snacking and whether.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy appetizers in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our years as a child where at school are getting a present for a good grade or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
so after a long stressful time or after you succeed and something you get a good grade upon something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can essentially see yourself successfully getting and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super very small that's actually if it's truly a small Habit in a sensible goal then himself seriously outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthy meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front for birthday the problem was the woman can barely take it up the block without being leaning over completely out of breath the type of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that exceptional person I hear stories like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet assistance is downright don't take in carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and best fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your backside your thighs or although wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for a little bit Emily games all the way back again what it takes to lose the fat all right I understand.
I've truly seen this a thousand instances for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do along with your willpower top of that you aren't busy probably have a job maybe maybe go to school it could be both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a load up of everything your body requires and many importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these people were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew whether it didn't taste good recovery no way that they drink it will defeat the whole purpose I decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week program add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those vacant calories they used to acquire so it's really simple tested recipes to replace two meals in the daytime and eat whatever they desire for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even after the initial three weeks among my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all fallen two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list dishes are included and all in every it was a very easy. using every thing I learned from the program to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program the lady was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she received on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me how much you weigh when ever she first started and i also wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll never try another die system again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually look forward to the never felt like these were giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that quick and easy to follow every month put almost everything together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even present some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still shed pounds.
you get all thirty eight of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just always gain more weight and eventually you can drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I lay down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.
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video clips everyday do pants decrease feeling groggy and maybe you have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and aid our body in that process is to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet plan and focus on eating real natural food than that is a huge step just right now there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to start out doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chip is just drive now there are several different and detox goods out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves consequently when we click that small button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do when you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for yourself I know you can always go longer yet take your minimum commitment and write it down and then make a note of you can see everything 3-day detox and then write down what you are do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself and then write it down put it in rock maybe write it down a couple times put one on your chiller one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you lose weight.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and be aware that you are the one that is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself the teatox or your that or whatever it may be then realize that stress the whole purpose of what you're doing precisely what are body to be better in detoxifying we want to try and detoxify bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I would like to make one more know about the physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise taking your body sweating this is likely to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is that if you can't make more time to get physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange really are going to make an extreme change returning to your old food once you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to retain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you're going to do but other issue is to realize that it's certainly not going from eating 2150 calories a day 500 energy a day can expect to have about a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime include less stressed maybe that is a time that you're off improve a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of this I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit for fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we will do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the concept of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my grasp and then 3 days for the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to teaching ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid inside your protein powder and then one other video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy doesn't come from some product which it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've thought we would improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 simple ways to improve your health what are the worst most poor habits out there that are undermining our house undermining our joy check out my interview with.