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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is likely to be a really good idea.
water is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so understand that the claims made around the front of the label just like sugar free diet healthy choice they are there meant for marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really long ingredient list you are about to eat toxic sludge you're not you truly care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat fats free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I create a really stressful situation in the body other health implications as well other than counting calories and decreasing our calories who has give attention to eating the right couch room so if we stay away from these types of processed foods with a really lengthy Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness helping them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it would be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then great I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health but also of losing weight serious hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those convenience foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly famished so snacks are the key way to prevent that by happening right if we tote around some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to avoid them and deal with the hunger right since it's really hard to mind above matter overcome your hunger so healthy snacks happen to be my next tip if you want to hear a more of a conversation on snacking and whether.
I have an entire video on that topic but I need you to take with you is to begin carrying around healthy snack foods in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school should receive a present for a good grade or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
hence after a long stressful time or after you succeed the other you get a good grade about something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this method of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one soda per week with a healthy drink but one time per week replace that soda drink up with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super very small that's actually if it's truly a small Habit in a affordable goal then himself seriously outlandish habits or looking to do something kind of impossible just like say I'm never going to take in another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling like a failure how many days before you started may be concerned about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front pertaining to birthday the problem was your woman can barely take it up the block without being leaning over completely out of breath what style of mom she wished to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that particular person I hear tales like this all the time. My name is true and I'm a professional wellness coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet guidance is downright don't take in carbs eat more carb supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the truth think about some even work for somewhat Emily games all the way back what it takes to lose the pounds all right I understand.
I have seen this a thousand occasions for the important thing to realize they have not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do using your willpower top of that you're busy probably have a job might be maybe go to school could be both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied which i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my personal clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew if this didn't taste good turnaround no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week method add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drinks snack foods and all those unfilled calories they used to get so it's really simple tested recipes to replace two meals throughout the day and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much weight as you want Even after the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 lb al trialsl in all lowered two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list quality recipes are included and all in every it was a very easy. using every thing I learned from the software to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there was communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first 3 days 3 days Tuesday 5 Thursday she got on the scale 7 lb . she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent me personally how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll never try another die plan again has been our future choking down Blandford imagining to tell themselves how much they love us actually count on the never felt like these were giving why it works perfectly so what I want to do can be take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put everything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide some sample meals to make certain you lose weight as fast as possible although even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty eight of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just continue to keep gain more weight and eventually you can drop items all that excess weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you approximately 50 and that's why when I sat down to think about the price I didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants reduce in size feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and assist our body in that process is to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating serious natural food than which is a huge step just right right now there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to commence doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or no matter what other thing you might be ingesting give yourself the feeding on as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this nick is just drive now there are several different and detox products out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves consequently when we click that minor button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to do it three days to do 3 days the whole idea should be to pick something realistic in your case I know you can always go longer nonetheless take your minimum determination and write it down and then note down you can see everything 3-day purify and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself and after that write it down put it in rock maybe write it down a couple instances put one on your freezer one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you reduce weight.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and be aware that you are the one who is responsible for your health your weight damage and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole reason for what you're doing what are body to be better by detoxifying we want to try and cleanse bad things out of the body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this one is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise taking your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is the fact if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
it's probably not going to be very pleasant recommend small affordable realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food as soon as you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared choosing so you're not going to read one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other point is to realize that it's not going from eating 2k calories a day 500 unhealthy calories a day can expect to have in regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime possess less stressed maybe this is certainly a time that you're off are working for a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that fasting can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthful for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get good at and then 3 days around the juices 3 days on the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to studying ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for in the majority of important what to avoid within your protein powder and then one other video I'm going to take you into my phone and possess you some healthy green smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy will not come from some product it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most bad habits out there that are shorting our house undermining our joy check out my interview with.