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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time after that constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once you can satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause extra weight giving up sugary drinks is a really good way to start weight loss sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages is going to be a really good idea.
water is a only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Drinks and foods with so realize that the claims made within the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really extended ingredient list you are about to have toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people question me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the forward of the label and look in the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also although starvation and limiting each of our caloric intake doesn't really help us lose weight so might be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch place so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on eating whole natural nutrition what to eat then you're going to realize that every calorie you get is helping you have more nourishment it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 money industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it would be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight extreme hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those convenience foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly starving so snacks are the principal way to prevent that via happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to resist them and cope with the hunger right because it's really hard to mind more than matter overcome your food cravings so healthy snacks are my next tip if you wish to hear a more of a discussion on snacking and whether.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy snacks in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school are getting a present for a good quality or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed and something you get a good grade on something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar desire would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this method of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it begin to build these healthy habits its become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something similar to I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully reaching out to and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's basically a small Habit in a fair goal then himself actually outlandish habits or looking to do something kind of impossible like say I'm never going to drink another soda or I am never going to another take out meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight is performing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was the girl can barely take it up the block without being curved over completely out of breath what style of mom she wanted to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out now there and finally meeting that distinctive person I hear experiences like this all the time. My name is true and I'm a professional overall health coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet tips is downright don't eat carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose weight and get healthy and least complicated fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on your belly arms your backside your thighs or although wherever once you see how simple this is your real life literally anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for somewhat Emily games all the way again what it takes to lose the excess weight all right I understand.
I have seen this a thousand occasions for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that you're busy probably have a job could be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's need to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied which i help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to purchase so it's really simple quality recipes to replace two meals throughout the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than I ever thought possible for the program you can do over and over again you need to use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much fat as you want Even after the initial three weeks certainly one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 lb al trialsl in all lowered two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list recipes are included and all in every it was a very easy. using every thing I learned from the plan to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there is communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale that's all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die method again has been our future choking down Blandford pretending to tell themselves how much they love us actually anticipate the never felt like these were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use I actually figured since I'm previously packaged everything in a way that quick and easy to follow every month put every thing together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even present some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still lose fat.
you get all thirty-six of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching the kids grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to appear even.
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video tutorials everyday do pants reduce feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and help our body in that process should be to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than this is a huge step just right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to begin doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or whatsoever other thing you might be eating give yourself the taking in as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves therefore when we click that very little button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic for yourself I know you can always go longer nonetheless take your minimum determination and write it down and then jot down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself and after that write it down put it in natural stone maybe write it down a couple moments put one on your fridge one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and realize that you are the one who is responsible for your health your weight reduction and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what are body to be better for detoxifying we want to try and detoxify bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxify.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I must make one more know about each of our physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies itself so getting exercise having your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is that if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here really cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food as early as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to retain those new habits that you've made but they're likewise going to be more pleasant total.
but let's say that you are focused on doing a fast or performing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared planning so you're not going to browse one post that an individual says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other matter is to realize that it's not really going from eating 2k calories a day 500 calories a day can expect to have in regards to quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this really is a time that you're off help a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of this I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like merely eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse I just tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my master and then 3 days on the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the get better at cleanse that I read as well so again back to studying ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to eating the same food you're eating before enter video I'll discuss different protein powder blushes and meal replacement power products that are on the market what to look for for most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and possess you some healthy oriental smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy does not come from some product so it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what the worst most bad habits out there that are undermining our house undermining our pleasure check out my interview with.