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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time then constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is a really good way to start slimming down sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will probably be a really good idea.
water may be the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so understand that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there for marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really long ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people inquire me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the forward of the label and look around the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger the to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really help us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories certainly will not help you lose weight can I produce a really stressful situation within you other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your being hungry and fill you up so rather than focusing on your calories improving the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it can be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight extreme hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an bad or to resort to those comfort foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly eager so snacks are the key way to prevent that via happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind more than matter overcome your hunger so healthy snacks will be my next tip if you wish to hear a more of a conversation on snacking and regardless of whether.
I have an entire video on that topic but I need you to take with you is to begin carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school will receive a present for a good quality or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed the other you get a good grade about something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet to get a set Of time and then informed off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one soda per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can in fact see yourself successfully getting to and each time you have slightly when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating behaviors and they are super small that's actually if it's essentially a small Habit in a realistic goal then himself seriously outlandish habits or looking to do something kind of impossible just like say I'm never going to drink up another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling like a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front to get birthday the problem was she can barely take up the block without being curved over completely out of breath the type of mom she planned to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that special person I hear experiences like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and best fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a number of simple things turn on the belly arms your back again your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for a bit Emily games all the way back again what it takes to lose the fat all right I understand.
We have seen this a thousand occasions for the important thing to realize really not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do along with your willpower top of that if you're busy probably have a job it could be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my personal clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked today people melt away their uncooperative body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good transformation no way that they drink it may well defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 tested recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda pop snack foods and all those unfilled calories they used to buy so it's really simple recipes to replace two meals in daytime and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had formed gained about 70 lb al trialsl in all dropped two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list quality recipes are included and all in most it was a very easy. using all the things I learned from the method to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Tuesday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent myself how much you weigh when she first started and I wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die method again has been our tomorrow choking down Blandford pretending to tell themselves how much they will love us actually look forward to the never felt like these people were giving why it works so well so what I want to do is certainly take this whole program make it out there for you to use We figured since I'm previously packaged everything in a way that quick and easy to follow every month put all the things together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide you with some sample meals to make sure you lose weight as fast as possible but even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just always gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and guide our body in that process should be to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating serious natural food than that is a huge step just right generally there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking considerably more when the next time I want to start out doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatsoever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of weekly idea is just that you're likely to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves thus when we click that minor button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer although take your minimum dedication and write it down and then take note of you can see everything 3-day detox and then write down what you are do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple instances put one on your family fridge one on your car in the office on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you lose weight.
it's you and your commitment to yourself so dislike this write it down make your determination to yourself and know that you are the one that is responsible for your health your weight reduction and your general health and delight if you are stressing yourself out your teatox or your it or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what body to be better at detoxifying we want to try and cleanse bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system not as much efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxing.
then making an effort to relieve stress is actually really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I must make one more know about each of our physical body so this the first is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is the fact if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely chilly and then stuck here really cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change may well not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange really are going to make an extreme change to your old food as soon as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to keep those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much study as you can to really be prepared going into so you're not going to reading one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are do but other point is to realize that it's certainly not going from eating 2k calories a day 500 energy a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have got less stressed maybe this really is a time that you're off be employed by a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of that I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes benefit for fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that fasting can be very helpful can be very necessary for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like merely eating more water so expanding on the notion of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I just tried to get really healthier for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable state of mind and then 10 days on my master and then 3 days in the juices 3 days on the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to educating ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in most important what to avoid in the protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together remember that weight loss and getting healthy will not come from some product that this comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what are the worst most unhealthy habits out there that are shorting our house undermining our joy check out my interview with.