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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we take Topsy most Insidious calories from fat that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will probably be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Beverages and foods with so recognize that the claims made in the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really very long ingredient list you are about to enjoy toxic sludge you're not you truly care about being healthy all you could care about is losing weight recognize that the toxic sludge still isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't just trust is on the front side of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger a vital to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation in the human body other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch room so if we stay away from these processed foods with a really lengthy Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to know that every calorie you acquire is helping you have more nutrition it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this kind of so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put such things as fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it will be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities extra active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health yet also of losing weight serious hunger is really our adversary if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an bad or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly eager so snacks are the major way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than in the event we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you need to hear a more of a dialogue on snacking and if.
I have an entire video about that topic but I want you to take with you is to begin carrying around healthy snack foods in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school are getting a present for a good grade or maybe our parents will need us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful working day or after you succeed and something you get a good grade on something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just changing your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something like I'm going to replace one coke drink or one soda per week with a healthy beverage but one time per week change that soda beverage with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can essentially see yourself successfully getting to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this idea is to start creating practices and they are super little that's actually if it's actually a small Habit in a sensible goal then himself actually outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals yourself is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthy meals that you can make in the home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front pertaining to birthday the problem was the girl can barely take up the block without being bent over completely out of breath the type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that distinctive person I hear reports like this all the time. My name is true and I'm a professional well being coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet suggestions is downright don't eat carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and least complicated fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the real truth think about some even work for a little bit Emily games all the way back again what it takes to lose the fat all right I understand.
We have seen this a thousand instances for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that occur to be busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's ought to be super simple to make recently inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a have of everything your body requires and most importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I will give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste just like desserts really worked right now people melt away their tenacious body fat we're thrilled these were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store they were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if it didn't taste good recovery no way that they drink it will defeat the whole purpose I decide that I need to do something different I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those empty calories they used to buy so it's really simple recipes to replace two meals in the daytime and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than My spouse and i ever thought possible to the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one among my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all decreased two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list dishes are included and all in all it was a very easy. using every thing I learned from the software to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there were communication there so I might highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent me personally how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll by no means try another die plan again has been our tomorrow choking down Blandford imagining to tell themselves how much that they love us actually look ahead to the never felt like these people were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use I just figured since I'm already packaged everything in a way that simple and easy to follow every month put everything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed extra pounds.
you get all thirty-six of my delicious extra fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your kids grow up you just always gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be in its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I sitting down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you could have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and aid our body in that process should be to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than which is a huge step just right there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe you could have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize I kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking extra when the next time I want to start off doing is eating more detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox goods out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves thus when we click that minor button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for yourself I know you can always go longer nonetheless take your minimum commitment and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself and then write it down put it in natural stone maybe write it down a couple moments put one on your family fridge one on your car at work on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your dedication to yourself and realize that you are the one having responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be then realize that stress the whole aim of what you're doing exactly what body to be better for detoxifying we want to try and detox bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cold and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it's probably not going to be very pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change back in your old food as early as you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to retain those new habits you have made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing something kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to reading one post that an individual says to eat this and go and eat that I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's not really going from eating 2000 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have got less stressed maybe that is a time that you're off help a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of this I'm not trying to suppress you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle individuals big dietary changes advantage of fasting is are digestive system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the thought of avoiding these extreme alterations from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse I just tried to get really healthy for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my get better at and then 3 days on the juices 3 days in the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to instructing ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement power products that are on the market what to look for in many important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy won't come from some product so it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video what things to eat congratulations you've made a decision to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most poor habits out there that are shorting our house undermining our happiness check out my interview with.