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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to gratify your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause weight gain giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you might not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Liquids and foods with so understand that the claims made for the front of the label like sugar free diet healthier choice they are there meant for marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one acknowledge it when you see that really long ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people inquire me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose fat but they are really bad on top of that be smarter than the marketing guy and don't simply trust is on the front side of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I make a really stressful situation within you other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to know that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your cravings for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to burn off fat as efficiently as it would be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight serious hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the primary way to prevent that by happening right if we carry around some healthy snacks with us at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and handle the hunger right mainly because it's really hard to mind above matter overcome your craving for food so healthy snacks will be my next tip if you need to hear a more of a debate on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to begin carrying around healthy treats in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school should receive a present for a good class or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
consequently after a long stressful day time or after you succeed and something you get a good grade upon something or you complete a task call Peter something you would already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier one other way you could think about this is just changing your unhealthy food with better food.
so steamed peas is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully reaching and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating habits and they are super small that's actually if it's essentially a small Habit in a sensible goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to drink another soda or We are never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front meant for birthday the problem was the woman can barely take it up the block without being twisted over completely out of breath what type of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out there and finally meeting that special person I hear reports like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet tips is downright don't take in carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and best fastest way possible I assure you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on the belly arms your back your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the truth think about some even work for somewhat Emily games all the way back what it takes to lose the fat all right I understand.
I've seen this a thousand times for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that if you're busy probably have a job could be maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a bunch of everything your body requires and many importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes designed to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew if this didn't taste good turnaround no way that they drink it would defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those clear calories they used to buy so it's really simple recipes to replace two meals in the daytime and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible for the program you can do over and over again you can use it to maintain your preferred weight whatsoever and make it super simple the continue to lose as much weight as you want Even following your initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all dropped two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in every it was a very easy. using almost everything I learned from the method to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I did not even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there is communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh once she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die method again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually count on the never felt like these people were giving why it works as good so what I want to do is usually take this whole program and put it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that simple and easy to follow every month put everything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even present some sample meals to ensure you lose weight as fast as possible although even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty eight of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your children grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe you have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms detox and detox and help our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than that is a huge step just right there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has such a double benefit of also helping detoxify and alkalize We kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to start out doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or whatsoever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves therefore when we click that small button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum commitment and write it down and then note down you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you can design it yourself and then write it down put it in stone maybe write it down a couple occasions put one on your fridge one on your car at work on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your determination to yourself so can't stand this write it down make your dedication to yourself and be aware that you are the one having responsible for your health your weight reduction and your general health and joy if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this is about drive and you ought to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise taking your body sweating this is gonna be really important for cleaning and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of internal cleansing Elixir or something like that stream change to make although that extreme change may not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to retain those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going into so you're not going to browse one post that someone says to eat this and go and eat that I'm going to actually do as much study on you program is you're going to do but other matter is to realize that it's not going from eating 2000 calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime own less stressed maybe that is a time that you're off improve a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of that I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that as well as can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse I just tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my master and then 3 days for the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein powder blushes and meal replacement powders that are on the market what to look for in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this tiny commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy will not come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good food eating out my video points to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most poor habits out there that are shorting our house undermining our pleasure check out my interview with.