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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we drink Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Products and foods with so realize that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really extended ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy everything you care about is losing weight recognize that the toxic sludge still isn't going to help you which also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people consult me Karina how do you avoid these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these items not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look in the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the sugars and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really extended Frank and food component list and focus on eating whole natural nutrition points to eat then you're going to are aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then great I'll make your daily activities more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight excessive hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the principal way to prevent that via happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than whenever we're just trying to resist them and manage the hunger right because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you need to hear a more of a discourse on snacking and regardless of whether.
I have an entire video upon that topic but I need you to take with you is to begin carrying around healthy appetizers in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our the child years where at school are getting a present for a good class or maybe our parents will take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
so after a long stressful time or after you succeed the other you get a good grade in something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for a set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits its become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully hitting and each time you have just a little when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating habits and they are super small that's actually if it's essentially a small Habit in a fair goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or We are never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals themselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy meals that you can make at home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's just simply leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle complete with training wheels and little basket on the front meant for birthday the problem was she can barely take up the block without being leaning over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear experiences like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet tips is downright don't take in carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and best fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back your thighs or but wherever once you see how simple this is your real life virtually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the fact think about some even work for a bit Emily games all the way back again what it takes to lose the fat all right I understand.
We have seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job maybe maybe go to school might be both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's must be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a load up of everything your body requires and the most importantly be satisfied i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I will give these to my own clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled they were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew whether it didn't taste good recovery no way that they drink it may well defeat the whole purpose We decide that I need to do something different I put together all of my personal best-tasting meal replacement smoothie mix restaurant 3 week plan add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soda snack foods and all those vacant calories they used to purchase so it's really simple formulas to replace two meals in the daytime and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even after the initial three weeks among my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list tested recipes are included and all in all of the it was a very easy. using everything I learned from the plan to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that we felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program your woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent myself how much you weigh when ever she first started and I wrote back to do the actual found that you wrote again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll do not try another die program again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually count on the never felt like these were giving why it works as good so what I want to do is take this whole program and set it out there for you to use I actually figured since I'm previously packaged everything in a way that simple and easy to follow every month put anything together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the best results and I even present some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still lose weight.
you get all thirty eight of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just continue to gain more weight and eventually you are going to drop items all that excess fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to sound even.
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video tutorials everyday do pants reduce feeling groggy and maybe get been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and help our body in that process should be to limit the number of toxins are putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than this is a huge step just right right now there and you're not having to substantially cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to start off doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that minor button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for you personally I know you can always go longer yet take your minimum dedication and write it down and then take note of you can see everything 3-day detox and then write down what you are do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself after which write it down put it in natural stone maybe write it down a couple instances put one on your family fridge one on your car at the job on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose fat.
it's you and your determination to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one whoms responsible for your health your weight damage and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be after that realize that stress the whole reason for what you're doing exactly what are body to be better in detoxifying we want to try and cleanse bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I wish to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
it can probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change to your old food once you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really educate yourself about this fast or this cleanse and do as much study as you can to really be prepared going into so you're not going to go through one post that an individual says to eat this and go and eat that I'm going to actually do as much study on you program is you are do but other factor is to realize that it's not really going from eating 2000 calories a day 500 calories from fat a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe this really is a time that you're off improve a week or you're on holiday for a little while and you just possess a little bit more time to veg away really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of that I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes benefit of fasting is are digestive system a break giving your digestive system a little vacation.
so we all just want to make sure that if we will do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I would the master cleanse I actually tried to get really healthy for the couple of weeks prior to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my grasp and then 3 days within the juices 3 days on the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to educating ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then possess your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein power products and meal replacement powders that are on the market what to look for in most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it fine so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together understand that weight loss and getting healthy does not come from some product it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our enjoyment check out my interview with.