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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious energy that we consume because we all don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start weight loss sugar and calories that you might not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will likely be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so realize that the claims made on the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only yet you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one recognize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you could care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't simply trust is on the forward of the label and look around the back of the label chances are if you are trying to lose weight what can you eat extra fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger a vital to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so maybe initially will lose some weight but this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories will never help you lose weight can I build a really stressful situation in your body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really lengthy Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to be aware that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your food cravings and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness aiding them with their diet helping Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because getting realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it would be if you were managing your tension and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities extra active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important part not only of overall health nonetheless also of losing weight excessive hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly starving so snacks are the major way to prevent that via happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and deal with the hunger right mainly because it's really hard to mind more than matter overcome your cravings for food so healthy snacks happen to be my next tip if you need to hear a more of a dialogue on snacking and whether or not.
I have an entire video about that topic but I would like you to take with you is to start carrying around healthy goodies in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school will receive a present for a good quality or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
thus after a long stressful day or after you succeed the other you get a good grade about something or you complete a project call Peter something you should already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed celery is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food fulfilling and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then told off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits they'll become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soda pop drink or one soft drink per week with a healthy drink but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully reaching and each time you have a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this idea is to start creating habits and they are super very small that's actually if it's in fact a small Habit in a reasonable goal then himself really outlandish habits or aiming to do something kind of impossible like say I'm never going to enjoy another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change a further client company because the lady just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front meant for birthday the problem was the woman can barely take it up the block without being curled over completely out of breath what kind of mom she desired to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out there and finally meeting that distinctive person I hear tales like this all the time. My name is accurate and I'm a professional well being coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they tried everything before diet assistance is downright don't consume carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and least complicated fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the excess fat all right I understand.
We have seen this a thousand situations for the important thing to realize they have not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable method it has nothing to do together with your willpower top of that you aren't busy probably have a job could be maybe go to school could be both you might have a child not what you need is a complex math problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no weird exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a have of everything your body requires and a lot importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my personal clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked now people melt away their tenacious body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good turn-around no way that they drink it might defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week program add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying coke snack foods and all those bare calories they used to buy so it's really simple recipes to replace two meals during the day and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible towards the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following your initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had formed gained about 70 lb . al trialsl in all slipped two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list quality recipes are included and all in all of the it was a very easy. using all the things I learned from the system to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy i felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there is communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent me how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die method again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually enjoy the never felt like they were giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use I just figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even present some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still shed pounds.
you get all thirty-six of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time videos 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sat down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants get smaller feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and support our body in that process is usually to limit the number of toxins will be putting into our body and so things like alcohol caffeine sweets any kind of refined food processed food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than this is a huge step just right presently there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to begin doing is eating considerably more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or anything other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves hence when we click that small button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic for you personally I know you can always go longer although take your minimum commitment and write it down and then make a note of you can see everything 3-day detoxify and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself after which write it down put it in natural stone maybe write it down a couple instances put one on your chiller one on your car at the job on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you lose fat.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and know that you are the one who is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and detox bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I must make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting your body sweating this is going to be really important for cleanse and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is that if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cold and then stuck here really cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small realistic realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food whenever you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to maintain those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going in so you're not going to read one post that an individual says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are do but other issue is to realize that it's not really going from eating 2150 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe this can be a time that you're off help a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of it I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that fasting can be very helpful can be very necessary for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just eating more water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my expert and then 3 days in the juices 3 days in the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to educating ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for in many important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy green smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together understand that weight loss and getting healthy won't come from some product so it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what the worst most bad habits out there that are undermining our house undermining our enjoyment check out my interview with.