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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious energy that we consume because we don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause extra weight giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will be a really good idea.
water is a only beverage that's seriously going to satisfy your desire if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so recognize that the claims made within the front of the label like sugar free diet healthful choice they are there to get marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you truly care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people inquire me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't just trust is on the entrance of the label and look on the back of the label chances are should you be trying to lose weight what can you eat unwanted fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation in the body other health implications as well other than counting calories and restraining our calories who has give attention to eating the right couch place so if we stay away from these processed foods with a really long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to be aware that every calorie you obtain is helping you have more diet it's giving you fiber it's going to help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it can be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities more active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight excessive hunger is really our enemy if we're trying to lose weight because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly eager so snacks are the main way to prevent that out of happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if we're just trying to withstand them and manage the hunger right because it's really hard to mind over matter overcome your being hungry so healthy snacks are my next tip if you wish to hear a more of a discussion on snacking and if.
I have an entire video about that topic but I need you to take with you is to start out carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school will receive a present for a good class or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
hence after a long stressful moment or after you succeed and something you get a good grade on something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just changing your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year human brain will actually find healthy food rewarding and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to create healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something similar to I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully hitting and each time you have slightly when each time you have a little bit success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super little that's actually if it's actually a small Habit in a fair goal then himself genuinely outlandish habits or aiming to do something kind of impossible like say I'm never going to drink another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle complete with training wheels and small basket on the front meant for birthday the problem was the woman can barely take it up the block without being bent over completely out of breath what style of mom she needed to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that distinctive person I hear experiences like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't take in carbs eat more cabohydrate supply or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I assure you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand one or two simple things turn on your belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've seen this a thousand instances for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that you're busy probably have a job maybe maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied that we help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those vacant calories they used to get so it's really simple tested recipes to replace two meals during the day and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce are falling off faster than My spouse and i ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even following your initial three weeks considered one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had developed gained about 70 pounds al trialsl in all lowered two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in all of the it was a very easy. using everything I learned from the method to keep the weight arriving off so at this point We've lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
I was in the dark I always felt like there were communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives attempting to lose weight and get healthy email me immediately after she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale that is all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die software again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually enjoy the never felt like these people were giving why it works as good so what I want to do is take this whole program and set it out there for you to use I just figured since I'm previously packaged everything in a way that simple and easy to follow every month put everything together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my suggestions you will still lose weight.
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so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can clean up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and guide our body in that process is to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating serious natural food than which is a huge step just right there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking more when the next time I want to begin doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or anything other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox goods out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that little button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer but take your minimum commitment and write it down and then take note of you can see everything 3-day purify and then write down what you are do so no caffeine no sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself and write it down put it in stone maybe write it down a couple situations put one on your freezer one on your car at the job on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you shed extra pounds.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and be aware that you are the one who is responsible for your health your weight loss and your general health and happiness if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and purify bad things out of our body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body wish talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely cool and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
it's probably not going to be extremely pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change back in your old food when you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to keep those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared choosing so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's not really going from eating 2150 calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime have less stressed maybe this is certainly a time that you're off are working for a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of that I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this really is real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my grasp and then 3 days for the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to instructing ourselves on whatever program we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein power products and meal replacement weight loss powders that are on the market what to look for for most important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy isn't going to come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most harmful habits out there that are shorting our house undermining our pleasure check out my interview with.