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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because we don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks may be a really good way to start slimming down sugar and calories that you might not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages will be a really good idea.
water certainly is the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so realize that the claims made within the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really long ingredient list you are about to eat toxic sludge you're not you probably care about being healthy all you care about is losing weight realize that the toxic sludge still isn't going to help you which also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people inquire me Karina how do you withstand these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me lose weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't simply trust is on the entrance of the label and look on the back of the label chances are when you are trying to lose weight what can you eat fats free and non-fat items like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger an integral to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so maybe initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation within your body other health implications as well other than counting calories and limiting our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition what you should eat then you're going to are aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it is going to help satisfy your food cravings and fill you up so instead of focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of them says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness aiding them with their diet supporting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it will be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities even more active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nevertheless also of losing weight extreme hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly hungry so snacks are the key way to prevent that from happening right if we carry around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to withstand them and cope with the hunger right since it's really hard to mind over matter overcome your craving for food so healthy snacks are my next tip if you want to hear a more of a discourse on snacking and if.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy appetizers in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school should receive a present for a good grade or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
consequently after a long stressful moment or after you succeed the other you get a good grade on something or you complete a task call Peter something you would probably already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier yet another way you could think about this is just updating your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for the set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soda drink or one softdrink per week with a healthy refreshment but one time per week change that soda beverage with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this idea is to start creating behaviors and they are super very small that's actually if it's truly a small Habit in a fair goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to take another soda or I actually is never going to another fast food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling like a failure how many days just before you started may be worried about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front pertaining to birthday the problem was your woman can barely take it up the block without being leaning over completely out of breath what style of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that exceptional person I hear experiences like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't take in carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand some simple things turn on your belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a bit Emily games all the way back what it takes to lose the excess fat all right I understand.
We've seen this a thousand moments for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable approach it has nothing to do together with your willpower top of that occur to be busy probably have a job probably maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the future now I've learned that assist Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a have of everything your body requires and most importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store these folks were specially formulated recipes designed to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew whether it didn't taste good turnaround no way that they drink it could defeat the whole purpose We decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week method add more than 36 tested recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda snack foods and all those bare calories they used to purchase so it's really simple formulas to replace two meals in daytime and eat whatever they demand for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible towards the program you can do over and over again you may use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much weight as you want Even following the initial three weeks one among my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had gained about 70 lb al trialsl in all fallen two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list formulas are included and all in most it was a very easy. using anything I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there were communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die software again has been our future choking down Blandford imagining to tell themselves how much they love us actually enjoy the never felt like these folks were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that easy and simple to follow every month put anything together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to ensure you lose weight as fast as possible nevertheless even if you don't follow my personal suggestions you will still shed pounds.
you get all thirty six of my delicious fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that excess weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sat down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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video tutorials everyday do pants reduce feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and aid our body in that process is always to limit the number of toxins happen to be putting into our body consequently things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating actual natural food than this is a huge step just right there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking more when the next time I want to start doing is eating extra detoxifying foods and in essence that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or what ever other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that little button or we dedicate some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for yourself I know you can always go longer although take your minimum determination and write it down and then make a note of you can see everything 3-day detox and then write down what you are going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice every day you pick your cleanse you get to design it yourself after which write it down put it in stone maybe write it down a couple times put one on your refrigerator one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you shed pounds.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and be aware that you are the one who's responsible for your health your weight loss and your general health and joy if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing precisely what are body to be better at detoxifying we want to try and detoxify bad things out of the body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system not as much efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I would like to make one more know about each of our physical body so this one is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise taking your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of cleaning Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
is actually probably not going to be very pleasant recommend small reasonable realistic changes so instead of making something strange that you have been going to make an extreme change to your old food when you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this sudden real extreme then it is not only going to be easier to maintain those new habits you have made but they're likewise going to be more pleasant overall.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other thing is to realize that it's not really going from eating 2000 calories a day 500 energy a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime have got less stressed maybe this can be a time that you're off help a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of it I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit of fasting is are digestive system a break giving your digestive system a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like only eating more water so expanding on the concept of avoiding these extreme improvements from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're making.
so for instance when I do the master cleanse I just tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my master and then 3 days within the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein power products and meal replacement power products that are on the market what to look for in the majority of important what to avoid inside your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for seeing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you're going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy won't come from some product that it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health exactly what the worst most bad habits out there that are weakening our house undermining our pleasure check out my interview with.